9 Beauty and Health Benefits of Yogurt

Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!

Natural Remedies to Relieve Arthritis Pain

Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.

4 Foods That Weaken Bones

The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.