12 Natural Ways to Ease Anxiety

Discover simple solutions for frequent anxiety, including proper sleeping cycles, relaxation breathing and more.

Dealing with Pet Anxiety: Should You Medicate Your Dog?

In the United States, 77 million dogs are owned and nearly 3 million of them have been prescribed anti-anxiety medication. Why do people choose to medicate their pets, and is it something you should consider?

4 Herbs for Anxiety

Grow these four easy-to-maintain herbs in your garden to help relieve anxiety naturally.

Stress Less with Calming Teas

Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.

Natural Remedies for Relieving Anxiety

If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.

Feel-Good Friday: More Cures in Your Cupboard

Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.

Herbs For Anxiety

Use fresh herbs to treat anxiety instead of potentially harmful drugs.

Natural Home Remedies for the Holiday and Winter Season

Don’t let the flu, a cold or any aches, anxieties and pains get the best of you this season. With the season already upon us, here are a few herbs, fruits and foods to consider to help relieve your aches, pains and anxiety.