5 Health Benefits of Grapes

Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!

Foods for Eye Health

Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.

4 Health Benefits of Tomatoes

Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.

6 Health Benefits of Beets

Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!

7 Health Benefits of Asparagus

Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!

5 Health Benefits of Pears

Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!

5 Health Benefits of Eating Carrots

Packed with antioxidants and vitamins, carrots offer many health benefits, from maintaining healthy eyes to reducing the risk of cancer and cardiovascular disease.

Fight Colds and Flu with Green Tea

Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.

7 Cleansing Foods for a Natural Detox

Naturally cleanse your body with fruits, vegetables and other foods that fortify the liver, bind to toxins and help remove impurities from your body.

4 Health Benefits of Eating Apples

Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”

Live Well: Food, Herbs and Your Health

Whether you're worried about the effects of aging or just looking to be healthier every day, the food you eat should be a top consideration.

3 Fun Ways to Keep Your Heart Healthy

Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

5 Health Benefits of Pumpkins

Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.

Natural Medicine Cabinet: Health Benefits of Turmeric

Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!

5 Herbs for Better Brain Health

Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

4 Health and Beauty Benefits of Honey

Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.