8 Household Uses for Sugar

Learn alternative uses for refined sugar, including a simple sugar scrub, cleaning a coffee grinder, and more.

A New Favorite Sugar

Although we should limit our sugar consumption for health, coconut sugar is a healthier alternative to refined white sugar.

Coconut Flour Pancakes Recipe

Try guest blogger Jennifer Robins coconut flour pancakes recipe for a breakfast treat that is gluten-free, dairy-free and sugar-free!

The Herbal Harvest: 3 Lemon Verbena Recipes

The Lemon Verbena Lady goes back to her tried-and-true favorite, lemon verbena, and makes sure to stay prepared for the upcoming fall and winter season. She offers ways to preserve that wonderful lemony flavor so that you can savor it all fall and winter long.

6 Uses for Sugar

Sugar is a staple in many households. Try these six uses for sugar for a new way to use this conventional sweetener.

7 Health Benefits of Asparagus

Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!

Coconut Banana Carrot Cake Recipe

Loaded with coconut, banana, carrot, cinnamon and zero refined sugar, this coconut banana carrot cake recipe will quickly become a family favorite.

4 Health Benefits of Eating Apples

Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”

7 Health Benefits of Oatmeal

Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.

Natural Remedies for Clearing Up Acne

Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.

6 Foods to Avoid for PMS Relief

Hormone fluctuations the week before your period can lead to cramps, bloating fatigue and mood swings. Prevent PMS symptoms by monitoring your diet and avoiding these six foods.