Get Sauced: Soy-Free Sauces

The majority of commercial sauces—ketchup, barbecue sauce, mayonnaise, salad dressing and more—are made with soybean oil. When you don’t whip up your own sauces, try these five yummy, soy-free options.

Dietary Fat 101

Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.

7 Eco-Friendly Gifts Under $40

In need of an earth-conscious gift that won’t put a dent in your wallet? Check out these seven eco-friendly gifts—all under $40.

New Soy Wax Candles from Hammocks & High Tea

Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

5 Foods to Eat for PMS Relief

Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.

5 Foods to Help You Sleep Better

What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.

Green Your Fourth of July Party

Natural Home editorial intern Samantha Schwartz shares her tips for having a green Fourth of July with healthy food and a fun, waste-free atmosphere.

Post-Wedding: Sneak Peek

Jessica offers a sneak peek of her biodegradable wedding, which featured recycled glassware, handmade decor, recycled paper table runners, biodegradable plates and cups and soy candles.

Biodegradable Wedding Reception

Jessica explains how she achieved an entirely biodegradable wedding reception with bamboo disposable plates, biodegradable plastic cups and soy candles.

Natural Perfume: Pacifica Solid Perfumes

Natural Home assistant editor Kim Wallace reviews Pacifica solid perfumes. These sweet little tins pack as much scent in just as cute packaging as the traditional sprays.