The Benefits of Eating Watercress

As recently discussed on The Dr. Oz Show, watercress is high in iodine and rich in many essential vitamins and nutrients. Eat several servings a week to boost skin health, promote healthy thyroid function and help prevent cancer.

Live Well: Food, Herbs and Your Health

Whether you're worried about the effects of aging or just looking to be healthier every day, the food you eat should be a top consideration.