9 Uses for Epsom Salt

Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.

Stress Less with Calming Teas

Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.

5 Foods to Avoid for Better Sleep

What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.