Natural Home Remedies for Headaches

Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.

6 Health Benefits of Beets

Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!

9 Uses for Epsom Salt

Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.

4 Health Benefits of Eating Walnuts

Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.

7 Foods to Eat for Better Heart Health

A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.

5 Foods to Help You Sleep Better

What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.