Tips for Maintaining Healthful New Year’s Intentions

Start your year off right by setting positive intentions for the coming months. Guest blogger, Shar Veda shares her top three goals for the coming year, along with tips, tools and resources she’s found to help her succeed.

Connect to Nature and Self with a Spring Nature Journal

Spring is the perfect season to start a nature journal. Observe and record the natural wonders of the season and connect to both nature and self, while practicing mindfulness and expressing creativity. Try these simple spring journaling prompts to get started!

Sage Advice from the Wall Street Journal

That sage (ahem!) advice is from the Wall Street Journal Online, in an article about how small investments in buying seeds can reap large returns in the coming year.