Get Out! The Simplest Way to Improve Your Mental Health

A majority of our days are often spent in an office, our homes or other indoor environments, so much so that our bodies and minds begin to think this is natural. Discover how time spent outdoors can improve your mental health.

7 Health and Fitness Tips for the Office

A sedentary desk job can have a negative impact on our health, leading to such things as obesity and heart problems. Turn to these seven office fitness tips to help you stay healthy.

How to Best Balance Work and Family

If you are struggling with finding the right balance between work and your family, turn to these tips to attain happiness both personally and professionally.

Behold the Miracle of the Earth: 8 Healthy Living Tips

Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!

No More Excuses: Stairs or Elevator?

Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.