11 Things You Didn’t Know About Sleep

Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.

Cinnamon: History and Health Benefits

The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.