14 Uses for Turmeric

Treasure the golden spice turmeric for its health-boosting properties, as well as its myriad other uses.

The History of Echinacea, Part 2

After its exploding popularity in the late 19th century, echinacea was widely researched. Since then, numerous echinacea benefits have been discovered. Try these two simple echinacea remedies to fight the common cold.

Is Your Toothpaste Safe?

Conventional toothpaste is loaded with fluoride, SLS, triclosan and other chemicals. Learn the dangers of fluoride and explore the world of natural toothpastes!

Fight Colds and Flu with Green Tea

Catechins and other antioxidants in green tea boost our immune systems and help fight cold-weather colds, flu and viruses.

Immune Boosters: Elderberry, Echinacea, Garlic and Oregano

The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.