Easy Butternut Squash Soup Recipe

Perfect for fall and full of flavor, this butternut squash soup recipe is a great example of an easy meal made with delicious whole foods.

A Vitamin C Super Smoothie

Vitamin C has been linked to lower cataract risks. To help protect your eyes, get your daily dose of vitamin C with this delicious breakfast smoothie.

Boost Your Metabolism With Herbs

Despite what you may have heard, you don't need to suffer through extreme diets or complicated menus to burn calories. Boost your metabolism with these great tasting herbs that you may already have growing in your kitchen garden.

Supplements Review: Barlean’s Organic Oils Total Omega Swirl

The Total Omega Orange-Cream Swirl from Barlean’s Organic Oils combines flaxseed oil, borage seed oil and fish oil to provide a balanced source of Omega-3, 6 and 9 fatty acids. Better yet? Its sweet orange-cream flavor makes taking your daily supplements fun!