9 Common Questions About Sleep

Discover simple ways to get a good night’s rest with the answers to these nine frequently asked questions about sleep.

11 Things You Didn’t Know About Sleep

Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.

Cinnamon: History and Health Benefits

The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.