Best Organic Foods for Runners

A healthy balance of whole, organic foods that include grains, proteins, fruits and vegetables and fluids make up a diet perfect for runners, from hobby enthusiasts to marathon athletes.

4 Benefits of Martial Arts Training at Home

Martial arts training can help with weight loss and improved mobility. Discover how this fitness regimen could benefit you and pick up a few tips for success.

5 Ways to Get Healthy, and Stay There

Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.

5 Reasons to Ride a Bike Today

Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.

No More Excuses: Stairs or Elevator?

Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.

Jump Rope with Kids

The playground classic of jumping rope seems to have disappeared. It’s time for a comeback!

Natural Remedies for PMS Relief

Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!

Exercising Outside Makes You Happier

Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.

Food for Thought: Lose Weight in May: Stress Less!

Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.

National Physical Activity Plan Encourages Americans to Exercise

To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.

Green Your Exercise Routine

Exercising is good for you—but what about for the environment? Getting your workout fix outdoors, using retrofitted or energy-efficient machines and buying sustainable workout gear will lessen your carbon footprint by pounds of CO2 a day.

The Compton Try: Naturally Soothe Aching Muscles

Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.