The Immune Benefits of Elderberry

A high antioxidant food rich in vitamins A, B and C, elderberry is a tasty natural medicine that can be used in a variety of forms.

Immune Boosters: Elderberry, Echinacea, Garlic and Oregano

The natural world has many treatments for the cold and flu—and some of them might surprise you. Elderberry, Echinacea, green tea, oregano and garlic are my favorite natural remedies for treating and preventing illness.