The Benefits of Chaga

Get the health benefits of chaga with a refreshing, healthy iced tea recipe.

Have Your Pumpkin and Eat It Too

Add essential vitamins and minerals with these creative ideas for adding healthful pumpkin to your autumn routine.

Review: Starbucks’s New Pumpkin Spice Latte

Starbucks recently revamped their beloved Pumpkin Spice Latte, or PSL, to include more real ingredients. Guest blogger Karyn Wofford shares her thoughts on the new and improved PSL, as well as Starbucks’s efforts to use “cleaner” ingredients.

The Nutritious Reasons We Love Coconut Milk

There are a seemingly endless amount of reasons we love coconut milk. Rich in healthful fats, it can convert fat into energy, is loaded with nutrients and can even improve cholesterol. Learn more.

Best Products for a Healthy Summer

Stay healthy during the dog days of summer with this roundup of useful ideas and products, including better sunscreen, smart eye protection, chemical-free insect repellent and more.

Yummy Herbal Beverages

Try tasty herbal beverages recipes for strawberry-basil sparkling beverages and a thyme lemonade to make the most of your summer herb garden.

Breakfast Smoothie Recipe

Start your morning off right with this breakfast smoothie recipe packed with a serving of fruits and vegetables.

Zero-Waste Holiday Decor for the Home

Decorate your home with zero-waste decor that can be reused, recycled or consumed—instead of toxic landfill trash. The Christmas decorations of Colonial Williamsburg offer inspiration for using natural decor.

Celebrate Cinco De Mayo with Low Calorie Margaritas

Happy May 5th. What are you doing to celebrate? If you’re like me, then today is the day to whip up your favorite tacos, snack on sensational salsa and, most importantly, mix yourself some margaritas. This year, why not try the stevia-sweetened mix Sinless Margarita.

5 Foods to Avoid for Better Sleep

What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.

4 Foods That Weaken Bones

The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.