Mother Earth Living

Health and Wellness

Prevent disease, treat ailments and live a naturally healthy lifestyle with our health tips, natural remedies, recipes for homemade beauty products and more.





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6/12/2014
Zinc, omega-3 oils, B-12 and simple exercise are some of the sleep remedies recommended.
4/23/2014
Soothe and heal scrapes, burns and rashes with these herbs for skin.
4/2/2014
Patagonia’s Simple Fly Fishing campaign offers gear, easy techniques and basic teachings for any skill level.
3/31/2014
This Cayenne- and Ginger- Infused Oil Recipe harnesses the medicinal properties of its main ingredients in order to increase circulation for quicker healing and much more.
3/31/2014
This pain-relieving cream is one of the many herbal remedies that can relieve muscle aches and pains due to the medicinal properties of its ingredients.
3/31/2014
The health benefits of cayenne pepper range from treating skin conditions to relieving internal irritation. It’s an active ingredient in pain-relieving creams to treat shingles and can also help with digestive pain.
1/17/2014
Natural flu treatment can be a safe way to help build your body's defenses and fight off infection.
12/16/2013
Next time you’re tempted to buy an expensive facial mask or body scrub, try one of these four skin-improving foods for a cost-effective DIY beauty treatments.
5/21/2013
Whether it’s spring, summer, fall or winter, know when to plant seeds and seedlings for the perfect garden, how to whip up all-natural cleaners for a fresher home and curb seasonal allergies.
3/28/2013
Mother Earth Living magazine is interested in sharing stories of people bringing the Mother Earth Living lifestyle to their communities. Find out how to submit your lifestyle to be featured in the magazine.
12/7/2012
This spicy Ginseng-Chocolate Chai is a sweet but healing treat.
12/7/2012
This warming Lemon-Ginger-Ginseng tea is perfect for winter nights.
10/11/2012
Use these healthy living tips to keep your metabolism running at maximum efficiency.
7/19/2012
Fix yourself a spoonful of honey. It’s one of many simple scratchy throat remedies.
7/19/2012
Use improved habits, natural remedies and adaptogens to stress less and become happier and healthier.
7/17/2012
Combine the powers of licorice and ginger with these tasty Licorice-Ginger Pills. This homemade remedy is tasty and soothing for those with sore throats.
7/17/2012
If you’re on the lookout for throat pain remedies, make these super-simple Soothing Throat Pills. They treat throat infections like sore throats and laryngitis.
7/17/2012
Make your own sweet-tasting throat soothers with licorice, an herbal antiviral.
7/17/2012
Keep hazardous chemicals out of your family’s food by learning about the health impacts of common cooking and food storage items—and how to choose safer alternatives for a healthy kitchen.
7/17/2012
Self-sufficient living isn’t just for manifesto-writing, backwoods cabin dwellers. Our tips will help you explore ways to grow and produce your own food, use less energy and water, live healthier and save money-no matter where you live.
7/16/2012
This cold season, improve your respiratory health with herbs.
7/11/2012
Reap the health benefits of Chia seed, such as fiber and antioxidants, in this nutrition-packed Mamma Chia drink.
6/28/2012
Pack these multipurpose herbal remedies for minor illnesses, scrapes and irritations that can threaten to derail vacation enjoyment.
6/27/2012
Mix up these plant-activated, natural kitchen cleaners to whip your kitchen into shape.
6/26/2012
With the rate of antibiotic-resistant infections on the rise, herbal antibiotics may be your best bet for keeping you and your family safe and healthy.
6/18/2012
Don’t let bugs spoil your summer fun. Soothe stings and bites with natural remedies for treating bee stings and bug bites.
6/18/2012
The use of sugar in our culture re-sembles the use of a drug and can be treated as such. For a successful sugar detox, learn how to how reduce sugar cravings and manage sugar withdrawal.
5/31/2012
Knowing the most important ingredients to avoid in personal-care products can help you make healthy, informed decisions next time you’re browsing the aisles.
5/30/2012
Nature therapy, or contact with a natural environment, may help humans ward off and recover from illnesses, fight depression and even avoid obesity.
5/24/2012
Whether you consider bugs friends or foes, you’ll love this excerpt from “Wicked Bugs” that explores the world of diabolical insects.
5/24/2012
Repel mosquitoes naturally with chemical-free, natural mosquito control methods for a more enjoyable summer.
5/23/2012
Pack these multipurpose natural remedies for a travel first aid kit for treating minor illnesses, scrapes and irritations that threaten to derail vacation enjoyment.
5/15/2012
Heal your aching head with these herbal remedies.
5/15/2012
Gargle with this sage tincture at the first sign of a cold.
5/15/2012
Plastics are a part of our daily lives. Unfortunately, that doesn’t mean they’re safe or responsible. A closer understanding of the harmful effects of plastic will empower us to improve their toxic footprint. 
4/25/2012
Enlist these herbal allies to help you handle daily stress.
4/24/2012
Disinfect your home naturally with this homemade all-purpose cleaner.
4/24/2012
Make your entire abode smell like summer by cleaning with lavender oil.
4/23/2012
Known for its crimson beauty, this tropical native is gaining recognition as a go-to herb for heart health.
4/12/2012
Toxic chemicals are lurking in many seemingly innocuous products. Reduce your exposure by choosing healthier alternatives to these five household products.
4/11/2012
Moderate exercise, such as walking, is an important part of a healthy lifestyle. Need some motivation? Check out these six surprising health benefits of walking.
4/5/2012
In addition to being a tasty natural sweetener, honey is rich with healing antibacterial, anti-inflammatory and antioxidant properties. Discover the many health benefits of honey!
3/29/2012
A natural remedy may be the only clue to a mysterious murder in Death Drops, a fiction story about a naturopathic doctor and her aunt’s use of flower essences to cure stress.  
3/9/2012
Breathe easy this spring with these 10 natural remedies for seasonal allergies.
3/7/2012
Our favorite cleaning products remove odors, disinfect and are made with essential oils.
3/7/2012
One of the historical echinacea uses includes chewing the seeds to temporarily numb the gums.
3/6/2012
Try a milk thistle liver detox to help cleanse and support your liver.
3/1/2012
Whip up homemade household cleaners with five simple ingredients.
3/1/2012
Savor scents without the toxins by incorporating these essential oils for cleaning and making DIY natural cleaners.
3/1/2012
Reach for these herbs for arthritis to ease pain and reduce inflammation naturally.
2/15/2012
Try this delicious breakfast shake to start off your day.
1/23/2012
Conventional laundry products often contain toxic chemicals that can harm you and the environment. Use our guide to help lighten your load.
1/19/2012
If you’re feeling sluggish or sub-par, refresh your body with a spring cleanse. Get started with this detox menu and cleansing tea!
1/17/2012
Grow your own natural cold remedies for treating congestion, coughs and sore throat with recipes for a sore throat gargle, steam inhalation and herbal honey.
1/11/2012
Find relief from that wracking cough with homemade cough remedies. This recipe for horehound candy cough drops will get you started.
1/9/2012
Take control of the chemicals in your house by choosing a nontoxic cleaner, or making your own cleaning products.
1/9/2012
Essential oils have several uses, including boosting your mood and amplifying the strength of your natural cleaners.
12/13/2011
Treat common ailments at home with an herbal first aid kit packed with natural remedies for treating burns, food poisoning, cuts and wounds, bites and stings, and more.
11/21/2011
Give yourself a pick-me-up with smart habits and natural energy boosters.
11/17/2011
Conventional fireplaces can be inefficient and pollute the air inside your home. Use our tips to warm winter’s chill with a green, efficient fireplace. 
11/15/2011
Try these Maca products to help boost overall health.
10/25/2011
Stay well this winter by supporting a strong immune system with immune-boosting herbs and selected supplements and plant extracts.
10/24/2011
Reduce your cancer risk by incorporating these anticancer herbs in your meals and drinks.
10/21/2011
Herbal adaptogens have been used since the ancient times. Rediscover how these herbal wonders can fight off stress, improve the immune system and restore the body to its natural balance.
9/29/2011
Versatile and healing, turmeric deserves a spot in your spice rack for its many health benefits.
9/29/2011
Work with your natural rhythms to be happier, healthier and more rested.
9/16/2011
We explain what the difference is between an infusion and a decoction.
8/30/2011
In order to detox your body, your detox organs need to be able to function. Strengthen your liver and kidneys by eating healthy foods that aid their ability to filter toxins out of your body.
8/9/2011
Recent studies in the herbal world.
8/9/2011
It is important to know sodium's role before you can smartly use it in your regular diet.
8/8/2011
Learn about the benefits of peppermint and how to use it in tea, tincture, or extract.
8/8/2011
This herbal tea recipe is ideal for soothing frazzled nerves and calming your hectic thoughts.
8/8/2011
Herbal tinctures are easy to make. Combine a teaspoon of healing tincture with water or fruit juice for an herbal home remedy.
8/2/2011
To ward off common ailments, turn to your kitchen before your drugstore. Many culinary herbs offer impressive healing properties—medicine’s never tasted so good!
8/2/2011
Not sure which ingredients to avoid on lotion, shampoo and deodorant labels? Use our handy guide to buy with confidence.
7/27/2011
Professional herbalists offer supplement herbs and aromatherapy to help relieve anxiety attacks.
7/27/2011
Herbalists advise antibacterial herbs like thyme and essential oils or oregano and lavender to promote skin health and heal cysts.
7/18/2011
Curiously close to where Asian laborers built the railroads nearly 200 years ago, ancient Chinese herbs again are taking root at the Stanford Inn in Mendocino, California.
7/15/2011
From medicines and foods to the richly hued textiles for which it is famous, herbs are in use everywhere in this ancient land.
7/12/2011
Herbs such as oatstraw, nettle and dandelion all work to build strong bones.
7/6/2011
New studies show the benefits of black cohosh, plantain and ginger.
6/30/2011
Set your sights on tranquility with these body care recipes that use lavender.
6/30/2011
Botanical medicines provide potent medicine for modern women. Here are five herbs I think are well-suited to women’s health.
6/27/2011
Vitamins and other dietary supplements may improve your performance if they’re incorporated into a balanced diet and used with common sense.
6/27/2011
How to choose the right diet plan that will work best for your body.
6/27/2011
Cravings are your body's way of telling you what you are missing and how you are feeling.
6/27/2011
Instead of focusing on restricting the quantity of food you eat to lose weight, focus on improving the quality of the foods you eat.
6/21/2011
Find out what it is about this plant that makes it so versatile
5/27/2011
Too much sun on your skin? These easy-to-make recipes cool and soothe.
5/27/2011
Learn how to minimize 10 of the most dangerous chemicals in your home.
5/11/2011
Interested in making a fragrant face astringent? Try this easy-to-make formula for making rosewater.
5/6/2011
Though nothing so far can cure or prevent dementia, many herbs show promise in combating its memory-threatening menace.
5/5/2011
Herbal Beers: Ancient brews were made with a staggering variety of herbs.
4/19/2011
This issue, learn about new studies on garlic, ginseng and castor beans.
4/19/2011
Cranberry juice can be an effective preventative for urinary tract infections.
4/6/2011
An estimated 60,000 chemicals are used within the United States, many of which find their way into our streams, rivers, lakes and, ultimately, our water supply. It's time for a wake-up call and a direct approach to avoid what’s unacceptable in our water while taking positive action to protect ourselves.
3/29/2011
Loud neighbors, lumbering trucks, barking dogs, construction crews—the world’s a noisy place. But with a few simple fixes, you can turn your loud home into a quiet, serene haven.
3/29/2011
Don’t have time to whip up our recipes? You can soothe diaper rash, calm colic and care for stretch marks with these Herb Companion picks.  
3/29/2011
Stretch marks are common after pregnancy. It’s important to lubricate your body daily to prevent them. Try our Pregnant Belly Butter.
3/29/2011
Fight ear infections, soothe teething pain, calm colic, moisturize cradle cap and remedy diaper rash with these natural remedies for babies.
3/29/2011
Plant essential oils bring cleaning power and a fresh scent to your home—without chemicals.
3/28/2011
With a few simple strategies, you can reduce the most common sources of indoor allergies—chemicals, mold and mites.
3/25/2011
Start your spring cleaning with these herbally enhanced products.
3/23/2011
Reap the benefits of turmeric with these five powerful extracts.
3/23/2011
With spring right around the corner, it’s time to make your house a clean and happy home—and preferably a home sans toxic chemicals.
3/18/2011
Most classic culinary herbs are considered aphrodisiacs, after all, they stir the senses. The herbs in the following list have a warming, stimulating effect on the body and help improve circulation.
3/15/2011
Health professionals answer readers' questions about herbs to treat joint pain, stomach cramps and hives.
3/15/2011
Health professionals answer readers questions about herbal treatments for ADHD.
3/10/2011
Use this handy guide to discern how your vitamin C supplement is produced.
3/10/2011
Sometimes, dietary and lifestyle changes can improve prostate health.
3/10/2011
Improve your fiber intake and reduce your blood pressure by eating more fresh produce.
3/10/2011
Learn how enzymes benefit your energy levels and how to get the most from your food.
3/8/2011
Drink this homemade herbal tea before meals to avoid indigestion.
2/24/2011
Sage has showed a high level of antioxidant activity against oxidative stress in liver cells. Learn more about sage's superfood effects.
2/24/2011
Fresh parsley is an excellent source of vitamins, folate, fiber and much more.
2/24/2011
Health professionals answer readers questions about herbal treatments for hypothyroidism, hypertension and loss of cartilage.
2/24/2011
Health professionals answer readers questions about antidepression treatments.
2/24/2011
News Capsules: New data for prostate cancer cases and studies on the effects of DHEA hormone supplements.
2/24/2011
News Capsules: Three questionable studies cast doubt on the cancer-fighting benefits of beta-carotene
2/24/2011
News Capsules: A new government agency acts to ensure the safety of dietary supplements.
2/24/2011
News Capsules: New studies on treating the common cold with vitamins and supplements.
2/24/2011
Discover why sweet marjoram, pot marjoram, and oregano is considered a powerful superfood. (Hint: They're full of antioxidants.)
2/23/2011
Basil is an excellent source of vitamins A and K, and a good source of vitamin C and manganese. Its essential oils contain antioxidant compounds and carotenoids. Learn more.
2/23/2011
Some foods are so healthy for you they are known as "superfoods." These high-powered herbs and spices can build and maintain our body tissues, provide us with the energy we need to function properly, enhance our immune system, and provide protection against some diseases.
2/3/2011
Eco-expert Umbra Fisk gives the low-down on vinegar production.
2/3/2011
Once you know the 10 most common places germs linger in your home, you can take simple steps to eliminate them.
2/3/2011
In everything from our food-storage containers and shampoo bottles to our flooring and kids' toys, plastic is pervasive. But with a few simple steps, you can get harmful plastics out of your life for good.
1/20/2011
The kitchen is rife with plastics, many of which leach dangerous chemicals into our food. Keep your health in mind—learn to use plastics safely.
1/12/2011
Try these devil's claw supplements to beat joint pain.
12/30/2010
Vitamins minerals and more: Shark cartilage may prove useful in cancer treatments as a way to limit tumor growth.
12/30/2010
Newsbreaks in herb research: One study shows saw palmetto to be as effective as finasteride, with fewer side effects.
12/30/2010
Newsbreaks in herb research: Feverfew is known as a home remedy for easing migraine headaches, but new evidence puts this reputation in jeopardy.
12/28/2010
Even if your case of psoriasis has a genetic origin, you may be able to mitigate your irritation with herbs such as yellow dock, stinging nettle and burdock root.
12/8/2010
Tonic herbs help increase energy levels, concentration and resistance to stress.
12/8/2010
Eco-expert Umbra Fisk offers advice on how to get rid of bedbugs.
12/8/2010
Indoor air is far more polluted than outdoor air. Because we spend 90 percent of our time indoors, improving our homes’ air quality can also improve our health.
11/16/2010
Health professionals answer readers questions about how to deal with gout.
11/16/2010
Health professionals answer readers questions about maintaining energy and blood pressure levels.
11/16/2010
It’s not how many vitamins and minerals you take each day that’s important, but how well you absorb them.  
11/16/2010
Nothing can replace the benefits of a well-balanced diet, but once healthful eating habits are established, women may benefit from taking dietary supplements to decrease the risk of birth defects in their babies and to prevent and treat ailments that can accompany pregnancy.
11/16/2010
Try this quick and easy tip to avoid stress.
11/10/2010
Before going to the big guns of pharmaceutical drugs, consider trying some of nature's gentler, less expensive alternatives.
11/8/2010
According to a recent survey published in the April 2010 issue of Drug and Therapeutics Bulletin, a newsletter for medical professionals in the United Kingdom, 71.8 percent of respondents believe consumers’ faith in herbal medicine is misplaced. Learn more.
10/26/2010
Some herbs are mild enough to use during pregnancy while others should be avoided altogether. Drink this tea to stay positive and energized.
10/22/2010
Soothe back strains, sprains, bruises, and other injuries with a warm ginger compress.
10/21/2010
Health professionals answer readers' questions about hypertension.
10/21/2010
A supplement to The Herb Companion from the American Botanical Council and the Herb Research Foundation. The science and tradition behind herbal health solutions.
10/21/2010
A supplement to The Herb Companion from the American Botanical Council and the Herb Research Foundation. An exploration of the science and tradition of herbal remedies for coughs and prostate health.
10/5/2010
Winter's cold, short days can leave you with seasonal depression, but bright light therapy can help you combat Seasonal Affective Disorder.
9/15/2010
Discover the tradition of healing with citrus peel—the zesty, invigorating flavor can help support your health.
9/8/2010
This hair rinse will help deep-cleanse your scalp and rid it of any dead skin cells.
9/7/2010
This month, our Editor's Pick brightens dull, dry skin.
9/7/2010
As people get to know herbs, they realize that they want to learn everything they can about medicinal plants so they can become herbal healers. Learn how to become a practicing herbalist.
8/31/2010
In an unprecedented move, Canada decides to officially declare BPA a toxic substance, effectively banning the chemical. Meanwhile, the U.S. struggles to regulate BPA.
8/19/2010
Eco-expert Umbra Fisk helps you choose healthy ways to preserve produce and clean countertops.
8/17/2010
Treat your family’s coughs, colds, upset stomachs and headaches with fresh or dried herbs. Find them at your local or online apothecary this winter, then plant your own medicine next spring. For serious medical problems or illnesses lasting more than a few days, consult your physician or health-care professional.
8/17/2010
Instead of reaching for conventional cold and cough medicines, try drinking a cup of herbal tea to soothe or prevent minor ailments. Natural Home loves Yogi Tea, Choice Organic Tea and Numi Tea.
8/3/2010
Always be careful with herbs, be sure to consult a specialist.
8/3/2010
Help your digestive system with these herbs
8/3/2010
Try these herbs for better health
8/3/2010
Try these herbs for a daily pick-me-up
7/15/2010
These herbs may become endangered
7/15/2010
Check out the plants to help with Perimenopause
7/15/2010
Help fight Perimenopause with this formula
7/13/2010
Stop cramps with this herbal tea.
7/13/2010
Relieve pain from cramps
7/8/2010
Become healthier with these plants
7/8/2010
All you need to know about the Slippery Elm
7/7/2010
Expert advice on which herbs can help correct hypertension.
7/6/2010
Bees have the secret for glowing skin. Try these five honeybee-inspired recipes.
7/1/2010
Learn about which five minerals are best for you health
7/1/2010
These Hawaiian-Native provide traditional health care.
7/1/2010
Old herbal remedies from times past
6/23/2010
Instead of extending your space, learn to deepen it by adding or even subtracting a few elements. Learn how to create privacy by finding balance in your life.
6/22/2010
Dandelions are a common ingredient in cleansing diets, and you may want to use them for an internal “spring cleaning.”
6/22/2010
Interested in making your own remedies at home? Try our recipe for a quick decoction.
6/22/2010
Learn more about the history of marijuana.
6/22/2010
Ensure that you are growing the plant that you meant to by paying close attention to the first and second word in plant names.
6/18/2010
Herbal treatment news about ginkgo's memory-boosting powers, and the anti-inflammatory uses of pepper varieties and sacred lotus.
6/18/2010
By stimulating the body’s immune system to work more effectively, echinacea wards off colds and flu if taken when symptoms first appear and speeds healing of existing infections.
6/15/2010
This year, let your winter solstice celebration be an occasion to look deeply at small things, to feel at home in the world and to be just where you belong. Celebrate with these winter solstice traditions, new and old.
6/2/2010
Nurture the environment and safeguard your family's health.
5/12/2010
Find the healthiest oven-cleaning solutions.
5/12/2010
All new or “virgin” sand and gravel requires excavation and transportation, both of which have negative environmental impacts.
5/12/2010
Phthalates have been found to cause birth defects in male reproductive organs, to cause liver and kidney damage, and to disrupt hormonal systems in children.
5/6/2010
Soothe your sunburns with this easy-to-grow herb.
5/4/2010
This month, our Editor's Pick provides you with your daily omega-3 and omega-6 fatty acid intake.
5/4/2010
Since the Codex Alimentarius Commission was formed in 1963, the group has been suspected of conspiracy. The controversy keeps popping up online, where outdated information plagues worried readers.
5/4/2010
Fear not the Codex Alimentarius Commission. Real consumer fear should be directed toward national regulation rather than large international organizations.
4/28/2010
Herbal treatment news about anticancer fruits, using thyme as a protectant, and the medicinal benefits of witch hazel.
4/28/2010
Bilberry (V. myrtillus) is a foot-tall deciduous shrub with ovate leaves that bears globular pinkish bell-like flowers in spring. Learn more about its medicinal benefits.
4/27/2010
Herbal treatment news for lemon and orange juice, witch hazel for wrinkles and green tea for smokers.
4/27/2010
Each month, Dr. Donald Brown reviews a selection of herb studies published in the medical literature and comments insight­-fully on the importance of the results. So I was not at all surprised to find his new book scientifically rigorous, thoroughly up-to-date, and medically sound. I expected that. However, I did not expect Herbal Prescriptions for Better Health to be as accessible and well written as it is. Learn more.
4/27/2010
I’ve read at least a half-dozen books on aromatherapy over the past few years, and I have to say that this comparatively slim ­volume is the best. Aromatherapy: A Complete Guide to the Healing Art truly lives up to its title. Learn more.
4/27/2010
Garlic has become the herb of choice in the 1990s not only for flavoring meals, but also for enhancing health. Here's why.
4/22/2010
Herbal treatment news for the side effects of fennel seeds, echinacea research, and papaw benefits.
4/21/2010
Storyteller, herbalist, basket maker, artist, and wild-edibles expert Doug Elliott has brought all of his talents together in Wild Roots: A Forager’s Guide to the Edible and Medicinal Roots, Tubers, Corms, and Rhizomes of North America.
4/21/2010
Several European studies have shown that calendula ointments can accelerate wound healing. Make your own.
4/20/2010
Helpful herbs for acid reflux and gastroesophageal reflux disease include marshmallow root (Althaea officinalis) and slippery elm bark (Ulmus rubra).
4/16/2010
Discover the logic behind plastic recycling rules and brush up on responsible medication disposal.
4/16/2010
Herbal treatment news for echinacea as a skin-protecting agent, Spanish moss, and sedative effects.
4/16/2010
In the realm of “simples”, herbs that are used by themselves by ordinary people for the treatment of common ailments, few herbs have garnered such a reputation for success as chamomile. It has been used for centuries in gentle teas to encourage sleep and alleviate fevers, colds, and stomach ailments. Learn more.
4/16/2010
Herbal treatment news for gingsneg, aloe for wounds, and nutritious grapes.
4/15/2010
If there is one plant group that embodies the concept of endless diversity, it is the New World peppers: about twenty species and hundreds of varieties in the genus Capsicum.
4/15/2010
Manual Lymphatic Drainage massage is just one of the many natural treatments for lymphedema.
4/15/2010
Clear blocked ears with these recommended herbs for tinnitus.
4/15/2010
Herbal homemade mouthwash is easy, fun and a good way to avoid the preservatives and artificial colors of commercial products
4/15/2010
Learn some of the many benefits of red clover.
4/13/2010
Choose an herbal, topical treatment for nail fungus to get rid of infections without the harmful side effects of oral medications.
4/8/2010
Wasabi can help prevent cancer and tooth decay.
4/8/2010
Medical meditation involves healing through specific meditation prescriptions for patients based on their ailments.
4/8/2010
This month's editor's pick is Hildegard's Healing Plants, translated from Hildegard Von Bingen's Physica.
4/8/2010
Nancy Brillaut, owner of Touch of Earth Herbs and staff educator for Vitanica Supplements, speaks with The Herb Companion.
4/8/2010
Research shows that devil's claw extract can help treat the painful symptoms associated with osteoarthritis.
4/8/2010
The gamma linolenic acid (GLA) found in borage oil can hep soothe skin and relieve PMS.
4/8/2010
Next time you're traveling, don't forget to stretch to prevent blood clots associated with economy class syndrome and deep venous thrombosis.
4/6/2010
Natural Healing: Green Tea Extract for Weight Loss January/February 2002 By Evelyn Leigh In recent years, there’s been a deluge of news about the potential protective effects of green tea against cancer and heart disease. Research shows that most of green tea’s health benefits can be attributed to i
4/6/2010
John Douillard, an Ayurvedic physician, answers questions about weight loss and stress reduction.
4/6/2010
Try watermelon next time you want a quick, healthy snack.
4/6/2010
The secret of weight loss involves discovering what you truly enjoy.
4/6/2010
Essential fatty acid supplements containing gamma linolenic acid (GLA) and conjugated linoleic acid (CLA) can help you win your struggle for weight loss.
4/6/2010
Learn how eating low energy density foods, such as whole fruits and vegetables, can help reduce calories.
3/30/2010
Learn the recommended dosages for the seven common herb forms.
3/30/2010
Find out all about feverfew's medicinal uses and side effects.
3/30/2010
This medicinal herbal tea herbal tea combines hormone-balancing herbs with those that ease cramps to help treat uterine fibroids.
3/16/2010
The best herbs for vaginitis help build up the immune system to fight off infections.
3/8/2010
Randy Kidd, D.V.M. has developed a general six-pillar protocol for arthritis, adapted from the treatments of several other holistic practitioners. Each pillar helps simplify thinking while building a strong therapeutic base, and each one can be adapted to the individual patient.
3/5/2010
To those of us living in the United States, malaria might seem like a disease that ended with the 19th century; worldwide, it remains a major health problem. Learn about new malaria treatments being studied.
3/5/2010
Plant-based disinfectants, cleaners and scrubs will get your home sparkling clean.
3/5/2010
A juniper berry foot soak is just what you need after a day spent on your feet in stifling garden boots.
3/4/2010
This minty shower gel is the perfect way to start the day, especially if you have a lot to do.
3/4/2010
After bone mass peaks during the third decade, we steadily lose ground. With the loss of estrogen at menopause (and in the absence of hormone replacement therapy), a woman’s bone loss accelerates. Weight-bearing and weight-lifting exercises slow bone loss—provided the availability of bone-essential nutrients. Learn more.
3/4/2010
Symptoms and signs of cardiovascular disease usually don’t surface until the fifth decade. About this time, annual screening tests may reveal elevations in blood pressure, cholesterol, inflammatory markers, and blood sugar levels. Herbs such as black cohosh and hawthorn may help. Learn more.
3/4/2010
During these exciting years, many people become involved in such energy-intensive activities as procreating, parenting and working. Stress creeps in. Sleep time shrinks. Kids bring home viruses and bacteria. Adaptogens to the rescue. 
3/4/2010
At either end of the life cycle, people are more at risk for accidental injuries. Teens and young adults (and anyone else who hasn’t yet acknowledged his or her mortality) are vulnerable to scrapes and scratches. Herbs such as black haw and ginger are most helpful for this age group. Learn more.
3/4/2010
What are the best herbs for every season of your life? Our expert herbalist breaks it down, matching herbs to your age.
3/2/2010
For natural healing, common yarrow is an important addition to your medicine cabinet and garden.
3/2/2010
Ginkgo biloba extract has been proven as an effective herbal treatment for intermittent claudication arterial disease.
3/2/2010
Add digestive system supplements to your diet and stop losing the digestive enzymes you need to maintain good health.
3/2/2010
The cypress oil in this varicose veins massage oil blend is extremely effective.
3/2/2010
Astringent herbs for varicose veins, such as butchers broom, horse chestnut and witch hazel can help clear up outbreaks.
3/2/2010
Detoxifying and cleansing herbs for the liver can get your health back to normal.
3/2/2010
Certified herbalist Pam Montgomery answers questions about holistic herbal health.
3/2/2010
This lavender air freshener spray can double as a disinfectant and an air freshener.
3/2/2010
The dried thyme in this herbal moth repellent is both naturally antiseptic and antimicrobial.
3/2/2010
Making your own baking soda carpet deodorizer with dried lavender flowers is easy and inexpensive.
3/2/2010
This tea tree oil spray has antifungal properties that rival many of the commercial mold and mildew removers found in the supermarket.
3/2/2010
This creamy, cleaning scrubber with rosemary is gently abrasive, making it ideal for sinks, tubs and showers.
3/2/2010
This herbal antibacterial disinfectant is better and safer than the popular antibacterial cleaners on the market today.
2/23/2010
Among the best circulatory herbs are hawthorn and garlic, but check with your doctor before you start.
2/23/2010
Anti aging herbs commonly used in cooking, such as peppermint and chamomile, can improve digestive health in a number of ways.
2/23/2010
Anti aging herbs such as saw palmetto and black cohosh can help keep your reproductive system healthy.
2/23/2010
Artichoke leaf, milk thistle and dandelion are some of the best anti aging herbs for your liver.
2/23/2010
Ginkgo biloba and gotu kola are among the best anti aging herbs for your mind.
2/18/2010
Learn all about the many benefits of burdock.
2/18/2010
Try one of these natural nausea remedies to rid your body of that queasy feeling.
2/18/2010
Magnesium, calcium and iron are just a few of the important natural remedies for restless leg syndrome.
2/18/2010
Herbal treatment news for antioxidants, cancer and migraines.
2/18/2010
Goldenseal (Hydrastis canadensis) is one of the most popular herbs on the U.S. market. Although a scientific basis for its use has not been established, it has been one of the herbal stars of American folk medicine for more than 200 years. Learn more about how it can be useful.
2/16/2010
Uterine fibroids are common and invasive but a strict regimen of herbs can help shrink them.
2/16/2010
These herbal aphrodisicas will help improve your chance of natural conception.
2/16/2010
Low-dose treatment with rhodiola (Rhodiola rosea) may help reduce symptoms of working under stress.
2/16/2010
Including fresh ginger, garlic and onions in your daily diet can ease various maladies.
2/12/2010
Herbal treatment news for cholesterol, surgery and fungicides.
2/12/2010
The possible existence of undiscovered drugs in rain forests has often been cited as a reason for protecting them. Learn more.
2/12/2010
The Backyard Medicine Chest is a primer for the would-be herbalist, intended as a simple, fun, entry-level herbal for the reader who has little previous experience with the medicinal uses of herbs.
2/12/2010
Evening primrose (Oenothera biennis) opens its four-petaled blossoms after sunset or on dark cloudy or rainy days. It is worth the time to visit an evening primrose plant at dusk and watch as the cream to bright yellow petals unfold like a slow-motion film.
2/11/2010
Follow these tips to improve your indoor air quality.
2/11/2010
Herbal treatment news for herpes, depression and infections.
2/11/2010
With the proliferation of books, computer databases, and popular and scientific articles on herbs, sifting through information to find the facts you need has become increasingly difficult. Herbalist David Hoffman has produced a comprehensive sourcebook that serves as a guide to information about Western herbal medicine.
2/11/2010
As a medicinal herb, this prickly member of the sunflower family (Compositae) has been associated with the liver for at least 2000 years. This is the first known reference to the use of milk thistle for liver disorders. Learn more.
2/9/2010
Don't just rely on milk. Find out which foods are the best sources of calcium.
2/9/2010
Get to know Lesley Tierra, an herbalist in Santa Cruz, California.
2/9/2010
A starling nest is complete with babies, branches and, of course, herbs.
2/9/2010
American ginseng can help prevent diabetes by lowering blood sugar.
2/9/2010
American gingseng and gingko may help children overcome ADHD.
2/9/2010
The best herbs for sore throat relief contain polysaccharides, or soothing properties.
2/9/2010
Willow bark is a powerful alternative to pharmaceutical pain relievers.
2/9/2010
Stinging nettle's fresh leaves could help soothe your osteoarthritis pain.
2/9/2010
Try some ginger next time you get queasy.
2/9/2010
Find out how sipping raspberry leaf tea may shorten labor.
1/21/2010
This cooling tea helps reduce painful liver inflammation.
1/21/2010
This liver support tea is especially good for chronic hepatitis.
1/21/2010
Drink this tea to help prevent liver congestion and bile production.
1/21/2010
Sip this cleansing tea for a healthy liver.
1/21/2010
Cleanse your liver with a liver flush.
1/21/2010
Find out which two herbal supplements can give you natural heartburn relief.
1/21/2010
From aloe vera gel to aloe vera juice, the benefits of aloe are wide ranging.
1/21/2010
These three main healing systems make up the history of herbalism; ayurveda, Traditional Chinese Medicine and Traditional European Medicine.
1/19/2010
Brew this headache tea for immediate migraine relief or on a regular basis to reduce the incidence of headaches.
1/14/2010
A hormone-free diet and medicinal herbs can help you control endometriosis symptoms.
1/12/2010
Use these herbal remedies to help dissolve warts.
1/12/2010
Prevent varicose veins with regular exercise and these strengthening herbs.
1/12/2010
For herbal relief from ulcers, look no further than licorice and chamomile.
1/12/2010
Try these herbal anti-inflammatories next time you get sore.
1/12/2010
For PMS relief, gets lots of rest and try these herbal remedies.
1/12/2010
Herbal remedies, such as poultices, can help clear up elbow inflammation.
1/12/2010
Rosemary Gladstar and Jill Stansbury give their advice on taking medicinal herbs in cycles.
1/12/2010
Warm up with an energy-boosting tea that uses 2 tablespoons whole, fresh rose hips.
1/11/2010
Just how important is exercise? Very.
1/11/2010
You may be able to eliminate type 2 diabetes with simple lifestyle modifications for diabetes: exercise and a healthy diet.
1/8/2010
Reading plastics labeling can help you avoid BPA.
1/7/2010
After an active day spent hiking or biking in the Sandia Mountains, soothe the body at La Bella Spa Salon in Albuquerque.
1/7/2010
Tinctures, or plants extracted in alcohol, assimilate efficiently into your bloodstream and remain potent longer than dried herbs. Don’t be afraid to make your own. 
1/7/2010
Preliminary research shows that green tea might help prevent brittle bones. Learn more.
1/6/2010
Before you take an herb, read up on it. Don’t just follow the latest fads or take your friend or neighbor’s word for it.
1/6/2010
This is a rich hand cream made with natural oils and honey that is perfect for keeping your hands soft and full of moisture.
1/6/2010
Try this three day cleanse to naturally rejuvenate.
1/6/2010
Herbal, mineral, and aromatherapy baths and saunas are an essential component of a cleansing program. These therapies stimulate deep inner cleansing by enhancing blood and lymph circulation and increasing perspiration.
1/6/2010
Herbal, mineral, and aromatherapy baths and saunas are an essential component of a cleansing program. These therapies stimulate deep inner cleansing by enhancing blood and lymph circulation and increasing perspiration.
1/6/2010
For a balanced cleansing formula, include herbs such as dandelion and echinacea into our tincture.
1/6/2010
Support cleansing with herbs for a balanced, cleansing formula.
1/5/2010
Research has proven that St. John's wort is as effective as conventional antidepressant drugs in relieving mild to moderate depression with far fewer and less serious side effects.
1/5/2010
Find out how carraway and peppermint oils can help treat most dyspepsia symptoms.
1/5/2010
Find out which herbs can activate your natural killer cells and prevent infections.
1/5/2010
Ginger has spanned the centuries with it's medicinal benefits and is still a proven remedy today.
1/5/2010
Drink this bitter tea before you eat and the digestive herbs will help stimulate your appetite and prevent indigestion.
1/5/2010
Yaupon and yerba maté—historically a part of Native American rituals—make excellent coffee substitutes that are reputed to enliven the body and bring peace to the soul.
12/31/2009
Try these herbal remedies for nausea before you set out to sea.
12/31/2009
Reduce menstrual cramping naturally with these herbal remedies.