Mother Earth Living

Insomnia





6/1/2011
Is stress or an over-active mind keeping you awake at night? Get to sleep with the soothing power of valerian.
9/22/2009
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
7/26/2011
A new study has found that lack of sleep can cause memory loss.
8/30/2010
If you're having trouble falling asleep, try these herbal solutions for insomnia.
1/27/2012
Fight common ailments with these seven herbs for health and wellness.
11/30/2011
Sip on cherry juice; sleep soundly. Sleeping soundly through the night could be as easy as sipping on some cherry juice.
8/31/2009
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule. 
9/24/2008
Herbal tincture brings deep sleep -- and shuts down the internal early-morning conversation.
4/26/2011
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
7/16/2010
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
11/30/2010
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.




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