Mother Earth Living

Exercise





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5/23/2014
Breathing meditation is an important aspect when learning to meditate. Find out how to refine your breathing to enhance your meditation experience.
7/24/2009
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
5/7/2010
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
5/13/2010
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
8/16/2011
A new study found that your office chair may be hurting your health.
12/14/2011
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
1/18/2012
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
1/25/2012
A hot (literally) exercise trend is sweeping the nation. Learn more about hot yoga here.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
6/10/2014
Opt for these five foods before hitting the gym for a better workout.
10/10/2008
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
9/21/2011
Walking can provide you with countless health benefits, and it's fun too!
2/18/2009
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
11/5/2009
Black cherry juice is a delicious way to help sore muscles heal naturally.
5/31/2011
The playground classic of jumping rope seems to have disappeared. It’s time for a comeback!
3/10/2010
Exercising is good for you—but what about for the environment? Getting your workout fix outdoors, using retrofitted or energy-efficient machines and buying sustainable workout gear will lessen your carbon footprint by pounds of CO2 a day.
10/7/2014
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
4/25/2012
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
1/13/2012
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
6/23/2011
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
8/18/2011
A new study found that, obese or not, the number of years you live depends on your lifestyle.
4/30/2009
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
9/24/2014
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
10/21/2014
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
9/17/2010
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
11/18/2010
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
2/8/2012
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.


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