Create effective workouts with these tips that will reduce time spent at the gym and still boost results.
A healthy balance of whole, organic foods that include grains, proteins, fruits and vegetables and fluids make up a diet perfect for runners, from hobby enthusiasts to marathon athletes.
Dr. Ruhge’s mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
Martial arts training can help with weight loss and improved mobility. Discover how this fitness regimen could benefit you and pick up a few tips for success.
Use any of these no-frills solutions to fit in time to care for your body.
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
Similar to exercise, inactivity can impact the structure of our brains and increase the risk for heart disease.
Cycling for just 30 minutes a day will not only make a profound difference on your health, but the health of your entire community. Ready on for five inspiring reasons to ride a bike today.
Opt for these five foods before hitting the gym for a better workout.
Breathing meditation is an important aspect when learning to meditate. Find out how to refine your breathing to enhance your meditation experience.
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
A hot (literally) exercise trend is sweeping the nation. Learn more about hot yoga here.
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
Walking can provide you with countless health benefits, and it's fun too!
A new study found that, obese or not, the number of years you live depends on your lifestyle.
A new study found that your office chair may be hurting your health.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
The playground classic of jumping rope seems to have disappeared. It’s time for a comeback!
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
Exercising is good for you—but what about for the environment? Getting your workout fix outdoors, using retrofitted or energy-efficient machines and buying sustainable workout gear will lessen your carbon footprint by pounds of CO2 a day.
Black cherry juice is a delicious way to help sore muscles heal naturally.
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.