white blood cells
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
Discover magazine (one of my non Herb Companion faves) features a magnified (by a scanning electron microscope) image of a strawberry (Fragaria spp.). Check it out it's really cool. The make up of the fruit is clearly visible, with the seeds looking like boulders
Saturday morning brings adventures with an overflowing dishwasher, pesky puppy and pretty sunflowers.
President Obama plans to help earn the White House LEED certification from the U.S. Green Building Council.
Used for everything from curing headaches, sores and snakebites to attaining mystical foresight and thwarting bad spirits, white sage is an extremely culturally valuable herb.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Dedicated to the Midwest’s winters, guest blogger Stephanie Nickolson offers practical tips and ideas for decorating interiors in white.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
John Masters Organics has you covered (literally) with its line of citrus and vanilla-scented body wash, body lotion and hair treatment.
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Last October, President Obama filled us all with hope when he announced he would install solar panels on the White House by this spring. The panels haven't materialized, and the White House isn't talking. Call Obama and find out what's up.
The White Hawk Project aims to save an endangered stretch of primary virgin rainforest on Costa Rica's Osa Peninsula.
Summer's here, but the solar panels that President Obama promised to install on the White House this spring aren't. Today the administration announced that it's still working out the details. We'll just have to wait.
The Obama administration announced yesterday that it will place solar panels and a solar hot water heater on the White House roof by spring 2011.
Keep your family healthy by paying close attention to your home's 10 germiest places.
The Obamas plant an organic vegetable garden on the South Lawn of the White House.
The stirrings of spring may make you want to buy every plant or seed in sight, but a little planning can help you create a garden you'll truly enjoy.
Michelle Obama's new organic White House vegetable garden is the first of its kind since World War II. I spoke with a friend who was at the scene as students from a local elementary school broke ground Friday, which was the first day of spring. Find out what the new "First Herbs of the United States" are.
As snow and cold temperatures move in to stay, arm yourself with this creamy white chili recipe to warm you up.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
A new study shows that olive leaf extract may lower blood pressure.
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Check out this list of herbsl supplements that can interact negatively with heart medications.
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
Don't let the fun of football season leave you fatter! Try these low-fat calories are your next tailgate instead.
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
White sage is a large herbaceous perennial shrub native. It attracts bees, butterflies and hummingbirds, and offers many health benefits. Then find natural headache relief with our homemade salve.
We think that we know our herbs, and exactly what they do. However, there are also those herbs with a mysterious past. Here are five of the weirdest herbs we’ve found that might be hiding in a garden near you.
With temperatures heating up, the one thing most people forget to consider is their skin. Rather than buying expensive, name-brand products full of artificial and synthetic chemicals, treat your skin with these five healing herbs.
Learn how to make a tea for pain or menstrual cramps using white willow bark.
Discover the tantalizing and aromatic flavors of teas from around the world with some of our guest blogger's favorite blends.
Standing true to its motto, “Free yourself of harmful chemicals,” Onesta Hair Care is a promising new natural shampoo and hair care line.
Jessica found some great finds at an antique mall and estate auction.
With just three ingredients and two simple steps, you can clear away germs and freshen your home's air to welcome spring.
Natural Home has been invited to decorate rooms in Blair House, the President’s guest house that hardly anyone ever gets to see, and the U.S. State Department’s Harry S. Truman Building in Washington, DC in the first-ever Magazine Holiday Design Showcase, a partnership between the U.S. State Department and the Magazine Publishers of America.
After weeks of planning (and a little bit of panicking), the Natural Home team finishes decorating the Blair House and State Department for the holidays with a selection of fair trade, artisan-made items that benefit our planet and its citizens.
Weigh in as Natural Home collects reader and contributor suggestions on "greening the White House."
Scientists in Russia have brought a narrow-leafed white campion to life from 30,000-year-old tissue.
Did you know that plants have personalities? Discover the personality of the vervain plant and how it can help you.
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Every year—every day, in fact—we learn something new. During my time working for The Herb Companion I have learned a lot. Here are 10 of the most interesting things I learned about herbs in 2010.
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
Take advantage of the health benefits of sweet potatoes with these tips.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Discover a few health benefits of watermelon, a favorite summertime treat.
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Mike Benziger, founder and winemaker at Benziger Family Winery in Glen Ellen, California, answers five questions about his 2010 Sauvignon Blanc, Sonoma County.
Personalize your gift giving with a unique herb garden gift. While this time of year conjures images of poinsettias that fade and collect dust long before the holiday festivities are done, a customized herb kit is a meaningful gift that will provide fresh herbs and provide naturally lush décor for many months afterward.
Clear your home's air naturally for better health and well being.
Suffering from the pain of swimmer’s ear? Try one of these natural home remedies to treat your case of swimmer’s ear.
Organic spelt flour makes for a simple and healthier replacement for white flours in many recipes.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Two years ago, the Natural Home & Garden staff had the honor of decorating President Obama's guest house with sustainable and handmade holiday decor. Try some of these "president-approved" projects yourself!
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.