Mother Earth Living

vitamin K

Ease your cold and flu symptoms this season with these tried-and-true natural remedies.
We asked our readers to share some of their favorite cold and flu remedies. Check out 20 of our favorite reader-submitted remedies, from hot toddies to essential oil rubs.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.
Get rid of canker sores faster by turning to homemade mouth rinses, probiotics and other natural home remedies for canker sores.
In the third in a series on potential toxins to avoid during pregnancy, Jessica discusses the dangers associated with use of retinol in skin products.
Reveal fresh, healthy skin with Hugo Naturals Sea Salt and Sugar Scrub in Sea Fennel and Passionflower.
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
The health benefits of kale are greater than those of many other vegetables. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
The health benefits of kale are greater than those of any other vegetable. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
People with pale skin may have more troubles than being unable to get a summer tan, a new study suggests.
Used in water, teas and recipes, True Lemon is made from fresh lemons selected for their superior flavor.
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages. 
Vitamin Water's false claims about its flu prevention powers may have resulted in a lawsuit.
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
This smoothie recipe, courtesy of Driscoll's, is perfect as a quick breakfast, a post-workout snack or a healthy summertime treat.
Natural Home assistant editor Kim Wallace shares her newfound love for farm-fresh eggs after experiencing rich, nutritious eggs at DeLoach Vineyards in Santa Rosa, California.
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
Beyond Coastal Mineral Sunscreen is loaded with vitamins, minerals and moisturizers.

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