Mother Earth Living

valerian





5/11/2015
Grow these four easy-to-maintain herbs in your garden to help relieve anxiety naturally.
12/14/2011
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
6/1/2011
Is stress or an over-active mind keeping you awake at night? Get to sleep with the soothing power of valerian.
4/26/2011
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
2/21/2011
Add valerian to your herb garden or to a wet area of your landscape to grow your own natural sleep and relaxation aid.
2/16/2011
Relax and relieve your stress with these three herbs.
10/22/2010
If you're tired of trying prescription migraine medications to treat your pain, try these natural remedies.
6/22/2010
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
6/19/2009
Use fresh herbs to treat anxiety instead of potentially harmful drugs.
9/24/2008
Herbal tincture brings deep sleep -- and shuts down the internal early-morning conversation.




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