Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Editorial intern Samantha Schwartz plans for healthy eating in the Grinnell College dining hall.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
Reduce stress with these three fabulous annuals. These herbs for stress relief are easy to grow and can help treat other health ailments.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
New research reveals the least and most obese states in America, with Colorado and West Virginia taking the top and bottom slots.
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
There are several herbs that will increase your energy and help you burn more calories.
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
Researchers have found that curcumin, the ingredient in turmeric that gives it its distinct coloring, may help alleviate arthritis pain and inflammation.
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
Used in water, teas and recipes, True Lemon is made from fresh lemons selected for their superior flavor.
Jessica expounds on the concept of "Cures in Your Cupboard" from the September/October 2011 issue with a few additional natural remedies for anxiety, general wellness, headache and menstruation/menopause.
This year, use herbs to maximize your weight loss potential.
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
Fast-growing chickweed can soothe respiratory ailments, relieve skin conditions and aid weight loss.
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
Relax and relieve your stress with these three herbs.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
The Healthy Weight Commitment Foundation, a coalition of retailers, industry trade associations, and food and beverage manufacturers, has announced that it will cut a combined 1.5 trillion calories from its members' products.
A study by researchers at Brigham and Women's Hopsital in Boston found that drinking one to two glasses of beer, wine or spirits a day can help women keep off extra weight.
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Prevent and treat heartburn at home with these natural remedies.
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.