Do you find yourself constantly worrying? Try these tips, from mindfulness practices to the positive effects of creativity on your mental health.
Incorporate these six simple exercises into your daily routine to help achieve better mental balance, including reduced stress, increased focus and improved physical health.
A primer to using lavender essential oil to reduce stress, relax and get better sleep!
Manage and reduce holiday stress by focusing on the gift of joy.
All it takes is a few deliberate and creative tweaks to turn our living space into a healthful, stress-free environment. Follow these 10 simple solutions to do just that.
There’s no getting around it, jobs can be tough. Here are some all natural ways to stay healthier, relieve stress and feel better while on the job.
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
Reduce stress with these three fabulous annuals. These herbs for stress relief are easy to grow and can help treat other health ailments.
Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
Drinking tea is the perfect relaxation ritual. Stress less with help from three of my favorite calming tea formulas using calming herbs that can be enjoyed daily.
Feeling stressed is no fun! Drinking orange juice may help you stay a step ahead of everyday anxiety.
Prevent and treat heartburn at home with these natural remedies.
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Relax and relieve your stress with these three herbs.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
If you have a stressed cat, try one of these herbal remedies to soothe the nerves of your furry friend.
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
Our newest guest blogger discusses her experience as a naturopathic doctor and shares one of her favorite plants—holy basil.
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Guest blogger, Randy Buresh, knowns that life can be stressful. He provides a list of herbs to help you relax.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
New studies discover the health benefits of dark chocolate, which include helping people relieve stress.
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.