Mother Earth Living

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8/20/2010
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
4/26/2010
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
6/10/2010
Editorial intern Samantha Schwartz looks for green Father’s Day gifts any dad would love.
6/6/2012
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
8/12/2010
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
6/1/2011
Celebrate the father figures in your life with these ideas for herbal gifts.
6/15/2009
Give your dad an herbal-themed gift basket this Father’s Day.
6/21/2011
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
7/26/2011
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
6/24/2013
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
4/11/2012
A study has found that healthy fats and oils may make fried foods better for you.
6/17/2009
Gorgeous greens and fresh mint make a tasty, healthy, and quick soup.
7/21/2011
A healthy diet plays an important role in healing a peptic ulcer. Try these five foods to relieve pain and naturally treat an ulcer.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
7/8/2011
A well-known member of the mint family, peppermint has been used since ancient times to treat a number of ailments, including upset stomachs, skin irritations and more.
3/9/2011
Yard full of dandelions? Harvest and cook these weeds to enjoy their many health benefits.
4/6/2010
Ginger is a natural remedy for many stomach ailments: nausea, menstrual cramps, indigestion and more. Ginger also eases tired muscles and may help lower cholestrol.
7/14/2010
Next time you need a boost of energy, put down the caffeinated beverage and pick up one of these natural remedies for boosting energy.
8/19/2010
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
5/11/2010
Valued for centuries for its fragrance and flavor, cinnamon has a wide variety of medicinal uses. Studies have shown that cinnamon can be useful in lowering blood sugar levels for people with diabetes, fighting infections and treating stomach ailments.
10/26/2010
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
6/30/2011
New research suggests that a healthy diet has no room for diet soda.
9/21/2010
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
9/16/2014
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
10/28/2010
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
3/13/2012
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
6/23/2011
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
7/28/2011
McDonald's has new, healthier plans for its popular kids' meal.
1/13/2011
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
10/12/2010
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
7/7/2011
A new study may have found out why it's impossible to just eat one potato chip.
6/16/2010
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
10/24/2011
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
8/2/2011
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
11/7/2012
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
3/21/2012
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
10/14/2010
Guest blogger KyLynn Hull shares an inexpensive and easy recipe for yellow pea soup, a low-fat but tasty vegetarian soup.
10/19/2010
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
10/16/2012
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
2/22/2012
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
12/3/2010
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
1/31/2011
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.


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