Mother Earth Living

sleep deprivation





2/26/2015
Although we know that getting enough sleep is crucial to our health, there are still a number of things we don’t know about this restful state. Discover 11 fun facts about sleep.
7/26/2011
A new study has found that lack of sleep can cause memory loss.
10/26/2010
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
6/30/2010
Light pollution can interfere with your body’s ability to sleep through the night. Get a better night’s sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.




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