A new study has found that lack of sleep can cause memory loss.
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
Light pollution can interfere with your body’s ability to sleep through the night. Get a better night’s sleep by reducing light pollution in your bedroom and getting in sync with natural cycles.
Sip on cherry juice; sleep soundly. Sleeping soundly through the night could be as easy as sipping on some cherry juice.
If you heard me on Martha Stewart Radio this morning, I talked about healing burns with herbs, calendula, and getting enough sleep during the holidays. Curious about some of the topics I talked about? Here are links to more information about these topics.
Is stress or an over-active mind keeping you awake at night? Get to sleep with the soothing power of valerian.
If you are having trouble sleeping, try these herbal solutions.
Fight common ailments with these seven herbs for health and wellness.
Add valerian to your herb garden or to a wet area of your landscape to grow your own natural sleep and relaxation aid.
Changing hormone levels during menopause bring a number of less-than-desirable side effects. Treat hot flashes, mood swings and insomnia naturally with these herbal remedies.
Herbal tincture brings deep sleep -- and shuts down the internal early-morning conversation.
A recent study theorizes that core body temperature might play a vital role in getting the sleep you need.
Having trouble falling asleep at night? Combat insomnia with these herbal sleep aids.
If you're having trouble falling asleep, try these herbal solutions for insomnia.
Chronic stress can harm both body and mind. Prevent and relieve stress in your life with these nine ideas.
Many Americans have insomnia. Try these herbal remedies to reset your sleeping schedule.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
Chamomile is both easy to grow and useful for treating various health problems.
PRIMAVERA skin care has just made its U.S debut and is quickly raising the bar in the field of natural and organic skin care.
Use these herbs to relieve stress, increase energy and stimulate sleep this school year.
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
Adopting a healthy lifestyle—and keeping it—doesn’t happen overnight. Use these expert tips to build the foundation of life well-lived.
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Does stress or anxiety keep you jittery during the day and awake all night? Check out the benefits of passionflower for a calming rest.
Some foods can help you get better sleep. Try these tips to fight insomnia with natural sleep aids.
This year at Natural Products Expo West in Anaheim, California, three new natural products stood out from the rest in the event's annual "Best of the West." Discover a new way to soothe the skin with ozonated oil, a new dipable snack option for kids, and new product to help you fall asleep faster.
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
Reaching for the painkillers every month? Read on for natural ways to relieve PMS symptoms.
This holiday season, avoid the shopping frenzy and make your own gifts straight from the heart. These homemade holiday gift ideas are fun and should cover nearly everyone on your shopping list.