Warm up winter with a vegetarian tofu curry.
A Thanksgiving turkey is a staple for most families. But if you don’t eat meat and want some more substance besides starchy side dishes, prepare these delicious vegetarian Thanksgiving recipes this year.
Here’s a list of what foods are in season this spring. You should be able to find the best deals on these items at grocery stores and farmers’ markets this time of year.
Rush Bowls are an all-natural blend of fruit and other natural ingredients frozen to perfection and served with a package of organic granola or gluten-free topping.
McDonald's has new, healthier plans for its popular kids' meal.
Each week guest blogger Elise Roth Edwards and her family set intentions for their meals. This week their focus is on being present for each other.
As our family focuses on nourishing meals and traditions, we’re practicing setting clear intentions. This week, our intention is to continue to bring joy and celebration to family meals, even when life is busy and stressful.
A healthier version of the classic rice risotto, delicious barley risotto is easy to make and fun to modify with whatever ingredients you have in your kitchen.
This Maple-Mustard Chicken recipe is a one-pan wonder and perfect for an easy weeknight meal.
Pumpkin spice lattes usually signifies the end of summer. Learn how to make this delicious seasonal brew.
Soy-free, mushroom-based Quorn frozen products offer convenience without sacrificing a healthy diet.
Try these intriguing Mashed Potato Pancakes next time you have leftovers to use up!
Spice up your Meatless Monday with a recipe borne out of fresh produce at the farmers market. Blogger Jennifer Rose uses local acorn squash and baby kale to make a delicious vegetarian meal.
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
This sensational orzo salad recipe is a definite crowd-pleaser.
Enjoy the taste and health benefits of cherries!
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Looking for inspiration for meat-free meals? Try these three of my favorite sources of vegetarian meal recipes.
Explore fresh herb flavors and mouth-watering recipes with this recommended cookbook.
Kids and veggies don’t mix, right? Guest blogger Stephanie Small doesn't buy it. Re-learn a few tried-and-true tips to help your children actually enjoy their vegetables.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Allergists are seeing the causes of hay fever are already arriving in the midst of a mild winter.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Instead of eating it all now, learn how to pickle asparagus with this easy Spicy Pickled Asparagus recipe and save some for later in the season! Your future self will thank you.
Medication isn't your only option for allergy relief. Give these at-home remedies a try.
We aren't the only ones who suffer from seasonal allergies. Try a few of these methods to get your pets back to their energetic, playful selves.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.