The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Here’s a list of what foods are in season this spring. You should be able to find the best deals on these items at grocery stores and farmers’ markets this time of year.
Pumpkin spice lattes usually signifies the end of summer. Learn how to make this delicious seasonal brew.
Find relief from the discomfort of psoriasis with these herbs, lifestyle tips and general home remedies for psoriasis.
Enjoy the taste and health benefits of cherries!
Honeydrop Beverages’ new “Buy a Bottle – Save a Bee” campaign will help save the threatened bee population, as a percentage of profits from every bottle sold will be donated to community beekeeper partners.
A new study suggests that cell phone radiation may be to blame for the massive decline in the bee population.
Warm up winter with a vegetarian tofu curry.
Allergists are seeing the causes of hay fever are already arriving in the midst of a mild winter.
Honeybees are disappearing fast, and nobody really knows why. One way you can help yourself and the bees is to try the classic Burt’s Bees Beeswax Lip Balm. Five percent of the sales from the balm will go to CCD research.
Instead of eating it all now, learn how to pickle asparagus with this easy Spicy Pickled Asparagus recipe and save some for later in the season! Your future self will thank you.
Medication isn't your only option for allergy relief. Give these at-home remedies a try.
We aren't the only ones who suffer from seasonal allergies. Try a few of these methods to get your pets back to their energetic, playful selves.
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight.
Discover 10 natural remedies for allergies from author Michelle Schoffro Cook to make the spring allergy season more tolerable.