Mother Earth Living

potassium





6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
5/9/2012
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
3/16/2011
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
3/15/2011
Far from being weeds, spring's earliest greens are packed with nutrition and help detox the body.
3/9/2011
Yard full of dandelions? Harvest and cook these weeds to enjoy their many health benefits.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
7/23/2010
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.




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