Mother Earth Living

physical health





12/2/2015
Don’t let the leisurely holiday season keep you from reaching your fitness and health goals. Stay on top of your exercise routine with these simple tips.
7/21/2011
Staying physically active as you age may help ward off memory loss.
6/1/2011
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
12/30/2010
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
5/7/2010
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.




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