Mother Earth Living

nutrition





8/16/2011
Ward off iron-deficiency anemia by eating a healthy supply of iron-rich vegan foods.
6/6/2012
This guide to food labels will help you decode nutrition and sustainability claims on all kinds of food packaging.
6/19/2012
An easy description of making your own baby food from scratch. Create nutritional options for your baby and safe money!
2/25/2010
For natural appetite control, skip your morning bagel and add some rye instead.
5/21/2009
According to TastingTable, black garlic is very trendy with foodies right now.
11/18/2014
Check out a few of the best paleo blogs—each with fun new recipes, great pictures, lifestyle tips and more.
8/11/2011
Try this blue condiment when topping your favorite hamburgers and french fries.
4/4/2012
Researchers have added "antioxidants" to the list of popcorn health benefits.
6/23/2010
Do you eat like you spend? Similarities may exist between your relationship to food and your relationship to money. Learn to identify your patterns so you can heal them.
8/18/2011
A new study found that, obese or not, the number of years you live depends on your lifestyle.
9/18/2013
Reaching for the painkillers every month? Read on for natural ways to relieve PMS symptoms.
6/4/2010
Could you have an eating disorder such as anorexia, bulimia, or orthorexia? Learn the differences between normal and harmful behaviors around food and weight. 
5/3/2010
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May. 
6/7/2010
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
4/26/2010
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
5/17/2010
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
5/26/2010
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.




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Welcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

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