Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
Skip these foods for a better mood, better energy and better overall mental health.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Grow these four easy-to-maintain herbs in your garden to help relieve anxiety naturally.
Natural Home editorial assistant Susan Melgren reviews Badger Sunscreen. This natural sunscreen protects from UVA and UVB rays using zinc oxide and an array of organic ingredients.
Natural Home editorial assistant Susan Melgren reviews Purple Prairie Botanicals SunStuff natural sunscreen lotion. SunStuff uses zinc oxide to provide SPF 30 protection against UVA and UVB rays.
Our bodies have an amazing capacity to detoxify, but with increased exposure to hazards in our environment, there is more of a need to support this process. Learn how to decrease the toxins you take in and increase the toxins you put out.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
A new report by the Environmental Working Group urges people to eat less meat and cheese to help reduce greenhouse gases.
In an effort to help consumers find safer products, the Environmental Working Group has created an online guide that rates more than 2,000 household cleaners for safety of ingredients and disclosure of contents.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Discover how one food group can help increase mental power as you age.
Natural Home editorial assistant Susan Melgren reviews Elemental Herbs sunscreen, which uses zinc oxide to block the sun’s rays and herbal ingredients to moisturize and heal skin.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Today, the Environmental Working Group released its 2012 Sunscreen Guide. See where your favorite sunscreen sits on the list.
Light up the night on Valentine’s Day with eco-friendly soy and beeswax candles. These candles have fewer toxins and less soot, making them a healthier option for a green Valentine’s Day.