The therapeutics of gardening and gardens have been known since ancient times. Health care professionals acknowledge this and have been putting it to practice for two-hundred years in this country. Horticultural therapy is good for the whole person.
People with Alzheimer's and other dementias can benefit in many ways from gardening and being in the garden.
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
Getting into the garden for people with disabilities may require careful and creative planning and design to accomodate each person's unique physical needs. Providing safe access is important for physical well-being and enjoying gardening.
Incorporating bright and vivid colors, a variety of textures and scents as well as soothing sounds make gardening for the visually impaired possible,rewarding, relaxing and safe.
Recycled holiday cards from Paperworks Studio are not just great for the planet—they provide jobs for people with disabilities.
Skip these foods for a better mood, better energy and better overall mental health.
Drinking beet juice increases blood flow to the brain, which can help prevent dementia.
Starting seeds indoors is economical, fun, and easy to do for most anyone. Gardening under lights can be as simple or complex, inexpensive or expensive as you desire. Starts can then be planted outdoors in easily accessed containers or raised beds.
Gardening is for everyone, even those with disabilities who think they are unable to. The problem to overcome is how to adapt and make adjustments so hyou can grow your own organic vegetables and herbs.
Raising the garden height through raised garden beds to meet a person's physical needs allows for a stress- and strain-free gardening experience.
Discover how one food group can help increase mental power as you age.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
If you suffer from bouts of anxiety, there’s no need to panic—or pop a prescription pill. Try these natural remedies for relieving anxiety.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Editorial assistant Susan Melgren shares her healthy living goals for the next year.
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.