Soaking in an Epsom salt bath can help your body easily absorb magnesium, helping to relieve stress, soothe sore muscles and detox your body.
Guest blogger Faith Moser shares four dangerous ingredients to avoid when choosing safe makeup as well as some of the products in her beauty bag.
Conventional toothpaste is loaded with fluoride, SLS, triclosan and other chemicals. Learn the dangers of fluoride and explore the world of natural toothpastes!
Want to improve your memory? These natural memory enhancers can help you out: ginkgo biloba, magenisum, blueberry juice, rhodiola and fish oil.
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Headaches are one of the most common ailments. Next time you’re suffering from one, try one of these natural home remedies for headaches and pass on conventional painkillers.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.