lower high blood pressure
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
A new study shows that olive leaf extract may lower blood pressure.
Discover a few health benefits of watermelon, a favorite summertime treat.
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
Researchers at the University of Chicago Medical Center discovered that celery is high in 3-n-butylphthalides, a compound that can naturally lower blood pressure by dilating blood vessels and blocking stress hormones.
Every year—every day, in fact—we learn something new. During my time working for The Herb Companion I have learned a lot. Here are 10 of the most interesting things I learned about herbs in 2010.
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Herbal remedies often work as well as traditional medications, but when it comes to your heart, don't combine the two. If you're taking heart medication, avoid these 13 herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
These pressure cooking resources will help you make the most of your pressure cooker. Check out the recipes and recommended cooking times for pressure cookers.
Most people double or even triple recipes, but what do you do when the original will already feed your family for a whole week?
Of our daily water use, 75 percent is consumed in the bathroom. Changing our habits can cut back on our use. Natural Home editor-in-chief Robyn Griggs Lawrence advises on how to save water and energy in the bathroom.
Natural Home editor-in-chief Robyn Griggs Lawrence discusses a new Princeton University study that demonstrates that high fructose corn syrup causes obesity.
Hammocks and High Tea designer and founder Karen Young describes the creative process and the steps it takes to create a sustainable home decor line.
After a year with her family spent in a high-performance home, one blogger shares the joys of living in a home that offers low utility bills, energy independence, comfort, lasting memories and much more.
There are myriad perks to turning your home into a net-zero living space. Learn how to find energy independence with these high-performance home tips.
Phosphate levels in soda have risen dramatically in the last 20 years, and new research finds that too much phosphate intake can quicken the aging process and shave years off our lives.
Tea towels are the perfect accessory to add life to your kitchen. Wipe your hands on them, or hang them up as décor. Hammocks & High Tea's collection of tea towels features global prints in rich colors.
David Salman encourages gardeners to fertilize in fall when root growth is most active and winter fertilizing imperative.
When I bake cookies, they look like pancakes. I need to adjust the recipe for a higher altitude, but I’m not sure how. I need your help!
In Belfast Cohousing and Ecovillage, high-performance houses experience much more comfortable temperatures with little electric output.
To boost the indoor air quality of new homes, turn to these two common, energy-efficient ventilation strategies.
Find winter comfort in a high-performance house. With a heat recovery ventilation system you can more-efficiently heat your home.
Living in a high-efficiency home can be a bit of an adjustment. Follow these four expert tips to make the transition go more smoothly.
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
High blood sugar levels lead to decreased blood flow to the hippocampus, the part of the brain that forms and stories memories.
From Colorado to California, these green ski resorts are some of the most environmentally focused ski resorts in the U.S.
John Masters Organics has you covered (literally) with its line of citrus and vanilla-scented body wash, body lotion and hair treatment.
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
California rolls from supermarket sushi counters contain high fructose corn syrup. You don't have to look hard to find this information; it's listed right on the package!
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.
Super energy-efficient homeowner Sarah Lozanova answers some of the most common questions she has received from friends and family about her high-performance house.
Check out this list of herbsl supplements that can interact negatively with heart medications.
A psychology study at the University of British Columbia found that looking at sick people can trigger our bodies to step up their immune defenses by releasing infection-fighting substances.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Architect and Passive House consultant Mark Miller explores high-performance windows, a key element in reaching the Passive House standard.
Two to five times more polluted than outdoor air, our indoor air quality is worsening. Embrace these five healthful practices for cleaner air.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
Suffering from a hangover? Get relief from your hangover symptoms with these natural remedies.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Diet affects mood. While an unhealthy diet can take its toll on our mental health, a healthy diet can make you feel happier. Try these five foods for mood!
Take advantage of the health benefits of sweet potatoes with these tips.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
Researchers have discovered even more proof that drinking black tea is just plain good for you. Read on to learn more.
Trouble with unsightly varicose veins? Try these herbal solutions and natural home remedies for varicose veins.