Mother Earth Living

lower cholesterol





6/23/2011
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
9/12/2011
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
4/4/2012
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
1/25/2012
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
3/9/2011
A new study shows that olive leaf extract may lower blood pressure.
7/26/2011
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
7/5/2011
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
2/14/2012
Packed with nutrients, fiber and antioxidants, pears make a delicious but healthful snack. Just check out these five health benefits of pears!
7/19/2013
Discover a few health benefits of watermelon, a favorite summertime treat.
10/4/2010
October marks the beginning of pomegranate season. Dig in and enjoy the health benefits of this superfruit.
7/20/2010
Naturally sweet and healing, honey has uses in the pantry, the medicine cabinet and the beauty drawer. Discover the health and beauty secrets of honey with these four uses for honey.
2/11/2011
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
6/21/2012
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
4/13/2012
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
7/18/2012
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
8/6/2012
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
10/19/2010
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.




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