Mother Earth Living

lower cholesterol





6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
9/12/2011
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
6/23/2011
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health




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