low fat diets
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
Gorgeous greens and fresh mint make a tasty, healthy, and quick soup.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
Guest blogger KyLynn Hull shares an inexpensive and easy recipe for yellow pea soup, a low-fat but tasty vegetarian soup.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
Editorial intern Samantha Schwartz looks for green Father’s Day gifts any dad would love.
According to new research, American ginseng (Panax quinquefolius) may lower fatigue in cancer patients.
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
New research suggests lowering blood pressure may be as easy as eating foods with isoflavones.
Celebrate the father figures in your life with these ideas for herbal gifts.
Give your dad an herbal-themed gift basket this Father’s Day.
There's a new graphic in town ready to help you with your dietary needs and help you craft each healthy and delicious meal you put on your plate.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Sort through all the hype over dietary fat with this Fit Fat Guide from Dr. Christopher Mohr.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Guest blogger Char Scace shares her low-carb pumpkin pie recipe to make getting through the holiday season on a low-carb diet a little easier.
A study has found that healthy fats and oils may make fried foods better for you.
Refresh the exterior of your house with a coat of YOLO Colorhouse paint inspired by the landscape around it.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Soba noodles and sesame oil are both high in nutrients that lower cholesterol and stabilize blood sugar, making this recipe a must eat.
Express yourself by decorating a blank wall with eco-friendly wall treatments and low-VOC paints.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Next time you need a boost of energy, put down the caffeinated beverage and pick up one of these natural remedies for boosting energy.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
Packed with antioxidants and other healthy substances, apples boast a variety of health benefits, giving credence to the phrase “an apple a day keeps the doctor away.”
A new study shows that olive leaf extract may lower blood pressure.
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
A recent study found that consuming dairy products with the probiotic Lactobacillus gasseri can help reduce abdominal fat in overweight people.
Sleeping fewer than seven hours a night will cause your body to hold onto fat and lose muscle mass, but sleeping for a full night will help your body to burn fat.
New research suggests that a healthy diet has no room for diet soda.
The Corn Refiners Association is lobbying the Food and Drug Administration to change the name of high-fructose corn syrup on food labels to corn sugar.
BuildingGreen’s 2010 Top 10 Green Building Products list includes a low-flow toilet, composite decking, a high-performing wall system and other products that conserve energy and resources.
In the wake of some health concerns, the Samurai Sage seeks simple, low maintenance gardening ideas that result in pretty, good-smelling plants.
Here Sonya Newenhouse describes how she uses her southern facing 17 inch deep window sills to grow seedlings. She also notes that their electrical bill for February in the furnace free home was only $11 -- $8 of which was service fees.
Jessica features Dan Phillips, Phoenix Commotion founder and builder of fascinating houses built with reclaimed materials, as the first in her Throwback Thursdays series.
Jessica recommends several sources for inspiration to grow vegetables into the fall and winter.
Healthy baby shopping begins with an investigation into nontoxic cribs. Check out these three solid wood options.
Guest blogger Kim Wallace finds four shades of turquoise for her living room accent wall from Olympic Paint and Stain’s “Colors of Inspiration” paint color swatch booklet, which is filled with 1,200 zero-VOC interior paint colors.
Jessica gives an update on her townhouse greening: a recycling center, cardboard art, and upgraded lighting and bathroom fixtures.
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Discover a few health benefits of watermelon, a favorite summertime treat.
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
McDonald's has new, healthier plans for its popular kids' meal.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Hibiscus tea may lower blood pressure in patients with mild hypertension, according to some studies. Make this delicious hibiscus tea recipe to better your health.
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
A new study may have found out why it's impossible to just eat one potato chip.
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Sodas cause abnormal weight gain and are laced with unpleasant ingredients like brominated vegetable oil and BPA. Need a reason to stop drinking soda? We’ll give you six.
Although pumpkins play more of a festive role in today’s society, this fall vegetable provides numerous health benefits that would make it wise for us to incorporte it into our diet.
For a quick (and inexpensive) burst of color, nothing beats painting the walls. Here’s why it’s worthwhile to make the paint you use low-VOC.
Two to five times more polluted than outdoor air, our indoor air quality is worsening. Embrace these five healthful practices for cleaner air.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.