Mother Earth Living

low fat





6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
4/11/2012
A study has found that healthy fats and oils may make fried foods better for you.
7/19/2011
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
1/31/2011
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
10/14/2010
Guest blogger KyLynn Hull shares an inexpensive and easy recipe for yellow pea soup, a low-fat but tasty vegetarian soup.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
4/26/2010
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
6/17/2009
Gorgeous greens and fresh mint make a tasty, healthy, and quick soup.




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