The health benefits of kale are greater than those of many other vegetables. Kale provides nutrients that fight off sickness and diseases and has a low environmental impact.
The health benefits of kale are greater than
those of any other vegetable. Kale provides nutrients that fight off sickness
and diseases and has a low environmental impact.
Dress up plain kale chips with sesame seeds and lemon zest.
Want to take advantage of the health benefits of kale but don't know how to eat it? Brian Patton, author of The Sexy Vegan Cookbook, shares five ways to eat kale.
Spice up your Meatless Monday with a recipe borne out of fresh produce at the farmers market. Blogger Jennifer Rose uses local acorn squash and baby kale to make a delicious vegetarian meal.
This restorative chicken, kale and sweet potato soup recipe is not only nourishing, but colorful and delicious with a hint of smoky bacon.
Munch and crunch on nutritious kale chips with this easy recipe!
Gorgeous greens and fresh mint make a tasty, healthy, and quick soup.
Concerned about GMOs in your family's food? Take action.
Kale is gaining popularity as a healthy, versatile superfood in the kitchen. Kale can be used for cooking soups, salads, stews and can be eaten raw or cooked.
Craving fresh food during the long winter months? Here are nine vegetables that you can find fresh in February--and great ways to prepare and serve them.
It's not too late to plant cover crops to increase your garden soil's fertility and enhance garden beauty this winter.
For a refreshing change, toss together a salad made with fresh herbs instead of lettuce.
Turmeric is a powerful anti-inflammatory and antioxidant-rich. Benefit from all these healthful properties by mixing it with milk.
Besides its delicious flavor, basil offers many health benefits for your body, including anti-inflammatory and antibacterial properties.
Check out these health benefits of eating more curry!
Researchers have added "antioxidants" to the list of popcorn health benefits.
Check out these eight household uses for apple cider vinegar.
Don't let National Peach Month slip away before biting into this juicy fruit and all of its health benefits.
There are both benefits and risks to drinking milk substitutes instead of cow’s milk.
Ten percent of Americans opt out of their morning meals. Find out why chowing down may be the better option.
This smooth, caffeine-free herbal tisane is rich in antioxidants and a fresh addition to summer meals.
Enjoy the taste and health benefits of cherries!
Think twice about ridding dandelions from your lawn; this herb has many health benefits.
Ginger (Zingiber officinale), a common spice that was considered a luxury more than 5,000 years ago, has a very rich history.
Here we go back in time to see beliefs and folk uses surrounding Stinging Nettle, how it is most commonly utilized by herb lovers today, along with flower essence information, my own personal favorite uses for this stinging European native, and references for further information.
Munching on three bananas per day, or any potassium-rich food, could slash your risk of stroke.
The list of health benefits of black tea seem to have no end. Check out this article to learn more.
Double up on the health benefits of apple cider vinegar and honey by pairing the two in our recipe for switchel, an ancient drink that quenches thirst and naturally boosts energy.
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Boost your immune system, control your cholesterol levels and stay full longer with healthy, easy-to-make winter soups.
Try this blue condiment when topping your favorite hamburgers and french fries.
This scrumptious, all-natural recipe gives you a healthy option your taste buds will love.
These three herbal staples treat acne, treat eczema and reduce inflammation.
Did you know that plants have personalities? Discover the personality of the vervain plant and how it can help you.
Eating spinach regularly has benefits for your entire body.
Every herb has a story, and that of licorice begins with its reputation as a “sweet herb.” Plants are put on this earth to provide nourishment and healing benefits. Licorice is one of those unique and special plants that does both.
Learn how one blogger discovers the benefits of a peeving plant from her childhood.
Learn how green tea can help make aging and wellness go hand-in-hand.
Educate yourself about the recent outbreak of foodborne illnesses caused by sprouts and how to protect yourself.
Uncover the ancient history of the vervain plant, a well-respected herb infamous for its medicinal uses all over the world.
Eating purslane greens provides a rich source of essential omega-3 fatty acids to reduce inflammation, boost heart health and lower triglycerides that cause stroke, heart attack, fatty liver and pancreatitis. Green your health with purslane!
Milk thistle, which has a long history of safe and effective medicinal use dating back thousands of years, is medicinally valued for supporting healthy liver function.
Dark chocolate may be good for more than just antioxidants—it might protect your body from a range of health conditions, including heart failure and strokes.
The fragrant, taste and texture of cinnamon make it a popular spice during the winter months. Cinnamon not only tastes good while cooking but has an array of health benefits.
Grow chervil with tarragon, chives and parsley for fresh fines herbes this gardening season.
Say cheers to the health benefits of cilantro.
Researchers may be able to add "improves mental function" to the long list of rosemary health benefits.
Since Oregon grape (Mahonia spp.) is the state flower of Oregon, we thought it would be nice to spend a little time telling you about the Pacific Northwest's best kept secret.
Add garlic to your daily diet by taking these tips into consideration.
A new study suggests chocolate can help maintain healthy arteries. Its antioxidants reduce the risk for CAC. Read more.
Arnica cream, ointment, tincture or salve can relieve muscle and joint pain.
A new study has found that massage may do more to relieve lower back pain than traditional medial treatment.
This recipe adds a few of our favorite spices to create a flavorful pumpkin seed unlike any you've tasted before.
Discover the benefits of shea butter, the featured beauty ingredient in our Whipped Shea Butter Skin Cream.
Discover a few health benefits of watermelon, a favorite summertime treat.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
A new study found that it may not matter what kind of pet allergy sufferers keep around the house—their allergies may still prevail.
Black Cohosh, one of the early Native Americans' favorite medicinal plants, contains many benefits that can help you live a healthier life.
Add sorrel to your kitchen garden to grow a super healthy green for salads, soups and side dishes.
Bee balm tea is difficult to come across, but has an array of health benefits.
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
Corn silk, the fine, silky growth at the tops of corn cobs, is a soothing diuretic for irritation of the bladder, urethra, kidneys and prostate.
The list of benefits of owning a pet is growing longer and longer. Discover your excuse to bring home a pet today.
Take advantage of the health benefits of sweet potatoes with these tips.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Give yourself a little extra reason to treasure your time in the garden by perusing the gardening articles from our March/April 2013 issue. We teach you how to have your earliest spring garden, give you tips on reducing your gardening resources, show you an unexpected source of nutrition, and much more!
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
The dandelion is one of the most hated weeds in America, but also the mostly widely used wild green in the world. Learn how this herb was used historically, how it can treat many ailments, such as liver diseases and eczema, and how to make a dandelion omelet.
Discover seven health benefits of blueberries, a tiny, nutrient-dense fruit that packs a powerful punch.