Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Mistletoe (Viscum album) may be useful for more than just snagging kisses. According to a recent study it may help the battle against bowel cancer.
Cool your inflamed muscles the healthy way with turmeric.
Hawthorn herb can help support your heart and prevent coronary heart disease, the number one cause of death in the United States.
Modern research suggests that beer, considered medicinal in many ancient cultures, may have some health benefits after all.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
The root of the blue evergreen hydrangea may aid in the treatment of autoimmune disorders.
New studies show that ginger, in addition to its other health benefits, may help regulate the body's inflammatory response.
Take advantage of the health benefits of sweet potatoes with these tips.
Discover a few health benefits of watermelon, a favorite summertime treat.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
New research has found yet another benefit to adopting the vegetarian lifestyle.
Milk thistle, which has a long history of safe and effective medicinal use dating back thousands of years, is medicinally valued for supporting healthy liver function.
Researchers have found a diet that may prevent heart disease.
Researchers have found that curcumin, the ingredient in turmeric that gives it its distinct coloring, may help alleviate arthritis pain and inflammation.
Kick-start your immune system and combat arthritis and high cholestorol with this spicy rhizome.
Celiac disease affects more than 3 millions Americans, and yet there is no FDA regulation to monitor gluten-free foods. Discover how you can help fight for a FDA regulation.
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
Protect your heart and brain and prevent cancer by eating grapes. Check out these five health benefits of grapes!
When your muscles are aching and your bones aren't moving, spice up your life by adding a little more spice to your meals with these herbs for inflammation. It may just be what Mother Nature ordered.
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
These superfoods may prevent degenerative diseases. Check how green tea and blueberries can help fight Alzheimer's disease.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
Experts provide a few more reasons why snacking on this sweet is good for your health.
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.