Tackle chronic inflammation with anti-inflammatory herbs such as turmeric, ginger, boswellia and more.
Unlock the powers of antioxidant-rich tomatoes by checking out these many health benefits of tomatoes.
Packed with antioxidants and other important nutrients, beets offer a lot of benefits for our hearts, brain and overall health. Just check out these six health benefits of beets!
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Hawthorn herb can help support your heart and prevent coronary heart disease, the number one cause of death in the United States.
Experts provide a few more reasons why snacking on this sweet is good for your health.
Researchers have found a diet that may prevent heart disease.
Researchers have found that curcumin, the ingredient in turmeric that gives it its distinct coloring, may help alleviate arthritis pain and inflammation.
Avocado, the main ingredient in guacamole, contains many vitamins and minerals that do a body good.
Loaded with fiber and antioxidants, oatmeal offers many health benefits, from protecting our hearts to preventing cancer and diabetes.
A new study shows that low-sodium diets may increase risk of heart-related problems for some people.
Modern research suggests that beer, considered medicinal in many ancient cultures, may have some health benefits after all.
Chronic exposure to noises such as traffic can have serious side effects. Find out how noise pollution is affecting your health—and how you can reduce noise at home.
A recent scientific reviews finds that hawthorn may be useful in treating a variety of mild heart ailments.
Celebrate spring by indulging in these 5 seasonal superfoods—delicious, nutrient-packed fruits and vegetables.
Maintaining good heart health doesn’t have to be a chore! Incorporate these three steps into your life to have some fun while keeping your heart healthy.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Consuming too much sodium can lead to high blood pressure and heart disease, yet most Americans consume more than the recommended amount. Reduce your sodium intake with these seven simple steps.