Mother Earth Living

fitness





8/3/2015
A sedentary desk job can have a negative impact on our health, leading to such things as obesity and heart problems. Turn to these seven office fitness tips to help you stay healthy.
7/17/2015
Naturopath and chiropractor Frank King, author of “The Healing Revolution,” has a passion for natural health, real food and self-empowerment. Here, he answers a few questions about what it means to take control of your health.
6/10/2015
Create effective workouts with these tips that will reduce time spent at the gym and still boost results.
4/6/2015
Dr. Ruhge’s mini-guide to fitness will guarantee you can fit your daily workout into any hectic schedule.
3/30/2015
Achieve mind-body balance by committing to a long-term yoga practice. Find tips for getting started with classes, meditation and continued yoga education.
2/3/2015
Martial arts training can help with weight loss and improved mobility. Discover how this fitness regimen could benefit you and pick up a few tips for success.
12/9/2014
Use any of these no-frills solutions to fit in time to care for your body.
4/15/2011
Gardening is for everyone, even those with disabilities who think they are unable to. The problem to overcome is how to adapt and make adjustments so hyou can grow your own organic vegetables and herbs.
5/7/2010
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.




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