Mother Earth Living

exercise for kids





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5/31/2011
The playground classic of jumping rope seems to have disappeared. It’s time for a comeback!
5/23/2014
Breathing meditation is an important aspect when learning to meditate. Find out how to refine your breathing to enhance your meditation experience.
4/27/2011
Bend, twist and turn upside down for a happy baby and healthy child!
2/17/2012
Get your children excited about helping with the garden this year with these five fun activities.
4/2/2012
Combining entertainment and education into one fun experience, board games are a great addition to structured play for kids.
3/24/2011
Help your kids develop their green thumb by teaching them to compost.
4/7/2011
Getting kids outdoors and into nature helps promote healthy child development physically, emotionally, intellectually and socially.
2/16/2012
Kids learn about herbs and cooking through a Louisiana woman's "kitchen garden marketplace," Passionate Platter.
7/31/2013
Gardening with kids doesn’t have to be stressful. Here are five simple steps to make gardening with kids more enjoyable.
9/29/2011
Encourage your children to read by taking them to the library.
3/7/2013
Guest blogger Sarah Lozanova details her excitement about raising her children in a multi-generational ecovillage once her family moves to the Belfast Cohousing & Ecovillage in Maine.
12/26/2012
Guest blogger Sarah Lozanova explains the benefits of raising kids in cohousing communities such as the Belfast Cohousing and Ecovillage her family is moving into.
8/9/2011
Heat illnesses are serious business, but they are also easily preventable. Read on to learn more.
8/13/2013
Sprout Foods new line of Sprout Smash Organic Kids Snack Pouches have the great taste school-aged kids love, and the nutrition their parents demand.
6/14/2011
Keep your family safe and enjoy all of the fun of splishing, splashing and wading in the water with these pool safety tips for children!
5/7/2010
To encourage Americans to get the two and a half hours of exercise a week they need, a group of health experts has developed the U.S. National Physical Activity Plan, which calls for increased funding for bike paths, physical education programs and fitness facilities.
7/24/2009
Natural herbs and supplements such as blackcurrant and ginseng can give your athletic performance a boost.
5/13/2010
Exercising outside, close to nature, makes you happier than exercising inside, according to a study from the University of Essex.
8/16/2011
A new study found that your office chair may be hurting your health.
12/14/2011
Whether you should take stairs or the elevator is a daily question. So if you think you don't have time to take the stairs, think again. Research shows that taking the stairs saves time in the day.
1/18/2012
Starting an exercise program isn't as tough as you think! Just follow these simple tips to get moving.
5/7/2011
Here are some ingredients to make cooking with kids a tasty experience!
1/25/2012
A hot (literally) exercise trend is sweeping the nation. Learn more about hot yoga here.
3/21/2011
Red apples, orange carrots, green kale, purple eggplant—eating colorful foods is good for little growing bodies! A great way to get kids excited & interested in fruits and vegetables is to talk about it's connection to color!
9/21/2011
Walking can provide you with countless health benefits, and it's fun too!
5/14/2012
Mighty Fine Gardens’ vertical garden kits provide families with a way to teach their children the value of outdoor time and of making healthy choices with food.
9/12/2011
Childhood music lessons have long-term, positive effects on the brain.
3/15/2011
Your kids will have fun sinking their fingers into this safe and natural play dough.
3/29/2011
Use these five steps to encourage water conservation with children!
3/10/2010
Exercising is good for you—but what about for the environment? Getting your workout fix outdoors, using retrofitted or energy-efficient machines and buying sustainable workout gear will lessen your carbon footprint by pounds of CO2 a day.
10/10/2008
Which herbs will help keep you energized, focused and possibly in shape? One Herb Companion staffer looks for the answers.
2/18/2009
Prepare your body and mind for delivery with prenatal yoga poses and delicious red raspberry and nettle tea.
11/5/2009
Black cherry juice is a delicious way to help sore muscles heal naturally.
4/24/2014
Keep your little ones busy outdoors with these five fun and innovative outdoor crafts for kids found on Pinterest. From backyard teepees to homemade slime, we've got you covered.
3/10/2014
Sharing the love of cooking with children is a wonderful way to get kids in the kitchen and introduce to them the simple pleasures of life from kneading bread to chopping carrots to create a delicious and healthy meal.
6/10/2014
Opt for these five foods before hitting the gym for a better workout.
5/10/2010
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
7/30/2012
Iced tea pops make fun treats for hot summer days, only they are healthy for the whole family, totally customizable, and packed with herbal goodness you won’t find in store freezers.
6/6/2012
One guest blogger loves building fairy houses for kids and with kids. She never ceases to be amazed at their instinct for this activity. They see things in nature to use and create with that we could never imagine. Check out some fairy garden ideas from the brightest children.
7/19/2012
Discover delightful garden projects for kids. The author of the Fairy House Handbook shows you how to make fabulous fairy creations out of mud.
8/18/2011
A new study found that, obese or not, the number of years you live depends on your lifestyle.
6/23/2011
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
12/6/2012
Honor your traditions in a more sustainable way—while still pleasing your children—with these six eco-friendly gift ideas for kids.
4/30/2009
Getting back in shape to prepare for the American Diabetes Association's Tour de Cure requires exercise and healing salves for aching joints. Try these natural remedies when soothing your aching muscles.
1/13/2012
The depths of winter are officially here, but with a few slight behavior modifications, you can beat the winter blues.
12/9/2011
Protect children's health and the environment by choosing responsibly made toys that are free of lead and other toxins.
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
8/4/2011
Make faerie dust with the wee folks in your family to get them interested in herbs at a young age.
4/25/2012
Feeling plugged up? Relieve constipation with these natural laxatives and home remedies for constipation.
7/26/2011
Create a yummy summertime lip balm with your kids.
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
7/28/2011
McDonald's has new, healthier plans for its popular kids' meal.
9/17/2010
Premenstrual syndrome can leave you with cramps, bloating and severe mood swings. Tackle your symptoms naturally with these four remedies!
3/14/2011
Take a look at these herbs to fight colds, flus and ear infections.
7/7/2010
Kids and veggies don’t mix, right? Guest blogger Stephanie Small doesn't buy it. Re-learn a few tried-and-true tips to help your children actually enjoy their vegetables.
11/22/2011
Ease the symptoms of the common cold with herbs and other natural treatments.
12/9/2011
When you’re wrapping up your holiday shopping, consider shopping for a good cause. By giving all of your loved ones Cookies for Kids' Cancer this holiday season you may help bring kids with cancer that much closer to a cure.
2/8/2012
Get in the mood with natural libido boosters, aphrodisiac spices and exercises to get your blood pumping!
11/18/2010
Bypass cold and flu season this year with natural remedies, herbal supplements, TLC and a little common sense.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.


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