essential fatty acids
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
Support aging skin with mature skin essentials from John Masters Organics.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils such as lavender or lemon. Heavenly!
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Try these alternative aromatherapy products for long lasting relaxation.
Natural Home assistant editor Kim Wallace reviews a new foaming natural body wash from HollyBeth's Natural Luxury.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
For a barking dog, electric shock collars may do more damage than good. Read what I'm using to rid my dog's bark, without the bite.
Follow these tips for using essential oils to make your own organic perfumes.
As public attention turns increasingly towards natural healing methods the benefits of herbal essential oils become more relevant.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils. Heavenly!
Stay focused for work or school with therapeutic-grade essential oils crafted for concentration from 21 Drops.
A new study may have found out why it's impossible to just eat one potato chip.
Natural Home assistant editor Kim Wallace reviews Badger Headache Soother Mind Balm, which helps clear sinuses with eucalyptus and peppermint oils while calming your senses with a light touch of lavender.
Overuse of hand sanitizers can lead to antibiotic-resistant bacteria. Here’s why you should keep hand sanitizer and endocrine disruptors such as triclosan out of the classroom.
Try your hand at making your own reed diffuser oil. This fun DIY project keeps homes smelling clean and fresh without the use of possibly harmful chemicals.
This DIY washing powder is simple to make, costs just pennies and smells heavenly.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Essential Oils really are properly named! But do you know all the ways to use them? 19 tips and tricks you can use for an essentially wonderful life.
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
Learn how to preserve the fabulous scents from your garden in essential oils to make your own perfume. Enjoy your flowers all year with your personal bottled garden scent.
David Salman encourages gardeners to fertilize in fall when root growth is most active and winter fertilizing imperative.
Natural Home assistant editor Kim Wallace reviews natural lotions from Garden of Eve.
Natural Home assistant editor Kim Wallace reviews natural hand, nail and cuticle care from Badger Healthy Body Care.
PRIMAVERA organic airsprays naturally scent your home using essential oils.
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
Poo-Pourri spray claims it can eliminate stinky bathroom odors. The Garden Gnome finds out if it really works.
Men love spruce and lavender -- or maybe it's the Soaptopia body balm.
A new study suggests aromatherapy may help patients feel less stress before a procedure.
Parsley has been used in medicine, cosmetics and rituals throughout history.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
Making beeswax candles is a fun and easy project, perfect for the holiday season.
Try using aromatherapy to reconnect with family and friends.
Natural Home assistant editror Kim Wallace reviews Organic Shea Butter and White Tea Shave Cream from Ec-Oooh-Chic by Oohlala.
The essential oils in AmazonLights' products create powerful insect repellents.
Keep your home healthy and aromatic for the holidays!
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
Try using essential for skin care. Blends include remedies for acne, shingles and cold sores.
Everyone needs balance in life. Whether or not scent plays a role in keeping you calm and balanced is up to each individual, but when I get a whiff of Golden Earth chakra oils, I feel relaxed.
Natural Home assistant editor Kim Wallace feeds her addiction to lip balm and reviews Shea Terra Organics Menthe Orange Organic Shea Lip Butter.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
Assemble this simple list of herbal items and send them to your student to show how much you care.
Find out the best oils to moisturize big, pregnant bellies.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Natural Home assistant editor Kim Wallace reviews a natural shampoo from Eco Nature Care.
Natural Home assistant editor Kim Wallace reviews natural body wash from Kathy's Family.
Follow these recipes for using essential oils and a few simple ingredients to make your own chemical-free cleaning products.
Clear your home's air naturally for better health and well being.
Follow these tips to pick the best carrier oils for aromatherapy blends.
Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.
Want to be sure about what you're putting on your skin and hair? Save a little money and have a little fun mixing up these DIY beauty treatments. These natural home beauty remedies are made from basic household and kitchen ingredients!
Ease the symptoms of the common cold with herbs and other natural treatments.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
Eliminate unpleasant odors in your home by using natural products.
Natural Home assistant editor Kim Wallace reviews Johnson’s Natural Head-To-Toe Foaming Baby Wash.
Natural Home assistant editor Kim Wallace reviews Prairie Essence Herbal Garden Lip Balm, a natural lip balm made from a blend of rosemary and herb essential oils.