essential fatty acids
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
Support aging skin with mature skin essentials from John Masters Organics.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils such as lavender or lemon. Heavenly!
Peppermint, one of the most widely known mints in North America, can be distilled to extract its essential oil. Use this oil to soothe indigestion, sore throats and much more.
Natural Home assistant editor Kim Wallace reviews a new foaming natural body wash from HollyBeth's Natural Luxury.
Try these alternative aromatherapy products for long lasting relaxation.
New research is suggesting that a mere single serving of fatty food per day could have major health implications in the long run.
As public attention turns increasingly towards natural healing methods the benefits of herbal essential oils become more relevant.
Stay focused for work or school with therapeutic-grade essential oils crafted for concentration from 21 Drops.
For a barking dog, electric shock collars may do more damage than good. Read what I'm using to rid my dog's bark, without the bite.
Noxious fumes aren’t conducive to happy cleaning. Give all your homemade cleaning solutions an invigorating and healthy boost by adding a few drops of pure plant essential oils. Heavenly!
Follow these tips for using essential oils to make your own organic perfumes.
A new study may have found out why it's impossible to just eat one potato chip.
Natural Home assistant editor Kim Wallace reviews Badger Headache Soother Mind Balm, which helps clear sinuses with eucalyptus and peppermint oils while calming your senses with a light touch of lavender.
This recipe can warm you up on a cold night in December or nurse you back to health when your next head cold strikes.
Learn the benefits of an infant massage and how to give one from certified infant massage instructor and practitioner Brenda Stansfield.
Try using essential for skin care. Blends include remedies for acne, shingles and cold sores.
Try using aromatherapy to reconnect with family and friends.
Parsley has been used in medicine, cosmetics and rituals throughout history.
David Salman encourages gardeners to fertilize in fall when root growth is most active and winter fertilizing imperative.
PRIMAVERA organic airsprays naturally scent your home using essential oils.
Everyone needs balance in life. Whether or not scent plays a role in keeping you calm and balanced is up to each individual, but when I get a whiff of Golden Earth chakra oils, I feel relaxed.
Natural Home assistant editor Kim Wallace reviews natural lotions from Garden of Eve.
Natural Home assistant editror Kim Wallace reviews Organic Shea Butter and White Tea Shave Cream from Ec-Oooh-Chic by Oohlala.
Men love spruce and lavender -- or maybe it's the Soaptopia body balm.
Making beeswax candles is a fun and easy project, perfect for the holiday season.
Overuse of hand sanitizers can lead to antibiotic-resistant bacteria. Here’s why you should keep hand sanitizer and endocrine disruptors such as triclosan out of the classroom.
Natural Home assistant editor Kim Wallace reviews natural hand, nail and cuticle care from Badger Healthy Body Care.
Shrink your dryer sheet waste and use a dryer sachet instead. Learn about the benefits of dryer sachets, how to make your own sachet and a few ideas about what to do with your used dryer sheets.
A new study suggests aromatherapy may help patients feel less stress before a procedure.
Learn how to preserve the fabulous scents from your garden in essential oils to make your own perfume. Enjoy your flowers all year with your personal bottled garden scent.
Keep your home healthy and aromatic for the holidays!
Skip the store-bought hand sanitizers. Instead create your own natural herbal hand sanitizers with Aloe Vera and essential oils.
The essential oils in AmazonLights' products create powerful insect repellents.
Poo-Pourri spray claims it can eliminate stinky bathroom odors. The Garden Gnome finds out if it really works.
Try your hand at making your own reed diffuser oil. This fun DIY project keeps homes smelling clean and fresh without the use of possibly harmful chemicals.
This DIY washing powder is simple to make, costs just pennies and smells heavenly.
Learn how to cope with Seasonal Affective Disorder using aromatherapy.
Essential Oils really are properly named! But do you know all the ways to use them? 19 tips and tricks you can use for an essentially wonderful life.
Natural Home assistant editor Kim Wallace feeds her addiction to lip balm and reviews Shea Terra Organics Menthe Orange Organic Shea Lip Butter.
Follow these tips to pick the best carrier oils for aromatherapy blends.
Find out the best oils to moisturize big, pregnant bellies.
Follow these recipes for using essential oils and a few simple ingredients to make your own chemical-free cleaning products.
Made with soy wax and 100% essential oils, Hammocks & High Tea’s new candles are housed in reusable gold textured ceramic containers and offered in three scents.
Natural Home assistant editor Kim Wallace reviews natural body wash from Kathy's Family.
Natural Home assistant editor Kim Wallace reviews a natural shampoo from Eco Nature Care.
Leave your lips feeling luscious and quenched with this simple recipe for homemade lip balm.
Clear your home's air naturally for better health and well being.
If you find yourself suffering from seasonal depression as the weather gets cooler, try these herbal remedies for depression as treatment for seasonal affective disorder.
Assemble this simple list of herbal items and send them to your student to show how much you care.
Ease the symptoms of the common cold with herbs and other natural treatments.
Purple Prairie Botanicals Orange and Tea Tree Facial Toning Bar combines the bacteria-fighting power of tea tree and orange essential oil for a product that promotes healthy, glowing skin.
Want to be sure about what you're putting on your skin and hair? Save a little money and have a little fun mixing up these DIY beauty treatments. These natural home beauty remedies are made from basic household and kitchen ingredients!
Eliminate unpleasant odors in your home by using natural products.
After coming down with a cold, this Herb Companion editor kicks her sinus congestion to the curb with an herbal steam, an effective natural remedy for runny noses.
Natural Home assistant editor Kim Wallace reviews Johnson’s Natural Head-To-Toe Foaming Baby Wash.
Natural Home assistant editor Kim Wallace reviews Prairie Essence Herbal Garden Lip Balm, a natural lip balm made from a blend of rosemary and herb essential oils.