Natural Home guest blogger Stephanie Small reveals the little food allergy that could mean big weight gain.
Bathing suit season approaches! Guest blogger Stephanie Small goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
Guest blogger Stephanie Small reveals the similarities between Sumo wrestlers' diets and Americans' diets.
Bathing suit season approaches! Stephanie goes beyond the standard "portion-control-and-exercise" weight loss tips to bring you the top five truths you must know in order to drop the pounds. Look for one new tip on each Monday in May.
For some, the cold winter months may bring many ‘a’ merry moment. But for the sympathetic gardener, the humbugs start as the plants begin die. Bring your garden indoors this fall with help from your own personal gardening expert – the EasyBloom.
Replace the sugary, salty store-bought version with this wholesome Homemade Chewy Granola Bars recipe.
Following a diet out of a book means you're just adhering to a set of externally imposed rules. Learn how to listen to your body for direction on what nourishes you.
A healthier version of the classic rice risotto, delicious barley risotto is easy to make and fun to modify with whatever ingredients you have in your kitchen.
This Maple-Mustard Chicken recipe is a one-pan wonder and perfect for an easy weeknight meal.
This Roasted Vegetables Quesadilla recipe is easy to make and the whole family will enjoy it.
Guest blogger Stephanie Small reviews the importance of fat and its crucial role in the body. Stephanie explains why trans fats are toxic, why saturated fats are necessary and why low-fat diets don't work.
If you're hoping to grow some of your own food but are short on space, use these three tips for small-space gardening success in containers, on your patio, balcony or roof.
Protect your herb garden from freezing temperatures with Cynthia's winter gardening advice for Texas gardeners.
Peruse our articles about healthy living from the July/August 2013 issue. In this issue we teach you how to enjoy your bountiful garden harvest all year; give you product recommendations to create a healthier, simpler, more self-sufficient home; show you simple solutions for quick breakfasts; discuss the basics of simple and affordable DIY body-care products; and much more!