Discover how the simple act of chewing your food well can aid your digestive system in functioning at its best.
Discover how this healthful beverage can enhance your health and beauty routine.
If you don’t get enough healthy bacteria in your diet, consider high-quality supplements.
Not only is aloe a low-maintenance plant to grow at home near a windowsill, it has a multitude of handy uses, from treating burned skin and sanitizing hands to aiding digestion.
Loaded with vitamins, minerals, fiber and antioxidants, asparagus offers a lot more than a tasty side dish. Check out these health benefits of asparagus!
Good for cleaning home and body, baking soda has many uses, from absorbing odors to keeping hair shiny and carpet fresh.
Thanks to its live cultures, yogurt can balance bacteria in the body, offering a number of health and even beauty benefits. Discover the health benefits of yogurt!
A well-known member of the mint family, peppermint has been used since ancient times to treat a number of ailments, including upset stomachs, skin irritations and more.
Capsaicin, the active ingredient in cayenne and other chili peppers, offers a number of health benefits, from relieving pain to protecting the heart.
Turmeric, a curcumin-containing spice commonly used in Indian curry, has been used for centuries in Ayurvedic and Chinese medicines to cure a number of ailments. Discover the health benefits of turmeric!
What you eat throughout the day can affect how you sleep at night. Avoid these five foods for a better night’s sleep.
Ginger is a natural remedy for many stomach ailments: nausea, menstrual cramps, indigestion and more. Ginger also eases tired muscles and may help lower cholestrol.