Have the winter blues? Maybe it’s something more. Discover common symptoms, myths and facts to begin understanding the prevalence of seasonal affective disorder.
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
Here are some herbal remedies that have specific healing properties for dealing with overcoming sorrow, anger and depression.
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
St. John’s Wort has been used to treat many conditions including depression and stress. Its common name comes from associations with St. John the Baptist.
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!