Mother Earth Living

depression





12/4/2014
Have the winter blues? Maybe it’s something more. Discover common symptoms, myths and facts to begin understanding the prevalence of seasonal affective disorder.
11/23/2010
The Therapeutic Lifestyle Change program offers a natural treatment plan for depression based on basic biological needs.
9/14/2011
Gray skies and frigid temperatures can leave you feeling down in the dumps. Here are a few ways to brighten your day even when the sun is nowhere in sight.
10/12/2009
Here are some herbal remedies that have specific healing properties for dealing with overcoming sorrow, anger and depression.
12/15/2010
Exercise can boost mental health and help relieve depression as part of the Therapeutic Lifestyle Change’s natural approach to treating depression.
2/1/2011
St. John’s Wort has been used to treat many conditions including depression and stress. Its common name comes from associations with St. John the Baptist.
12/30/2010
It's important to have accurate information about any herbal remedy you are thinking of using. Dr. Jaclyn Chasse shares her own experience with misleading media representation and clinical studies of St. John's wort.
3/3/2011
Scientific research backs the use of two familiar herbs for the treatment of mild depression.
12/17/2010
Sleep deprivation and depression go hand-in-hand. Improve your overall health and find relief from depression by maintaining a consistent sleep schedule.
12/22/2010
Seeking out social support, whether from friends and family, a support group or talk therapy, can help overcome depression as part of a natural treatment plan.
12/16/2010
Stopping rumination, or dwelling on negative thoughts, can help relieve depression. Find alternative ways to fill your time—and stay happier!
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
12/20/2010
Treat seasonal depression with bright light therapy, one tenant of the Therpeutic Lifestyle Change's program.




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