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5/13/2013
Explore the many health benefits of cauliflower, from cancer prevention to digestive support.
8/17/2010
Banish bad moods by eating right, exercising and changing your daily habits. Follow these five steps to improve your mood!
8/19/2010
Weeds may be a pain to pull, but some weeds are edible—and good for your health! Try eating purslane. This weed is full of healthy vitamins, minerals and antioxidants.
7/12/2011
A new study has shown folic acid to play a large role in academic achievements among teens.
8/3/2010
Avocados are packed with nutrients, antioxidants and good fat that are beneficial for your health
6/18/2010
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.
11/7/2011
Prevent and treat heartburn at home with these natural remedies.
2/14/2011
The sweet smell and healing properties of bay, eucalyptus and ginger will make your sweetheart's Valentine's Day massage memorable.
7/14/2011
The formula for these products differ from most on the market and might just cure your dry skin woes.
7/12/2013
This Intensive Spot Treatment from Santalia is gentle on skin with plenty of acne-fighting power, perfect for sensitive skin. Read on to learn why you should add this product to your beauty arsenal.
10/28/2010
Instead of throwing away those pumpkin seeds this Halloween, reap their health benefits!
3/13/2012
Chia seeds are packed with omega 3 fatty acids, fiber, protein and vitamins and minerals. Discover the health benefits of chia seeds!
7/14/2011
The formula for these products differ from most on the market and might just cure your dry skin woes.
7/24/2012
Treat gout, a painful disorder that affects the joints, by controlling inflammation and lowering uric acid levels with these home remedies for gout.
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
6/16/2010
If you’re sick of your allergies but don’t want to pop a pharmaceutical pill, check out these natural remedies for the prevention and treatment of seasonal allergies.
10/24/2011
Vitamin D promotes good bone, immune system and mental health. Want to boost your intake of this essential nutrient? Add these good sources of vitamin D to your diet!
8/2/2011
New research is suggesting that an omega-3 fatty acid found in fish oil may help prevent the common cold in infants if taken during pregnancy.
11/7/2012
Olive oil contains monounsaturated fatty acids, a healthy dietary fat that will help digestion, among other things. Take advantage of the health benefits of olive oil by becoming a smart shopper. Learn how to choose the healthiest olive oils on the market.
1/10/2012
Fish oil supplements are a rich source of omega-3 fatty acids, which do an amazing array of wonders for the body. Just check out these health benefits of omega-3 fatty acids!
10/16/2012
Protect your eyes from age-related macular degeneration, glaucoma and cataracts with these foods for eye health.
8/12/2010
Eating a proper diet will help your body get rid of excess estrogen, the culprit behind PMS symptoms. Prevent cramps, bloating, fatigue and mood swings by incorporating these five foods into your diet.
2/22/2012
Relieve pain, reduce inflammation and treat cases of otitis media and otitis externa (swimmer’s ear) with these natural remedies for ear infections.
12/3/2010
Omega-3 supplements, one component of the Therapeutic Lifestyle Change program's natural approach to treating depression, can help relieve symptoms of depression.
9/16/2014
Omega-3s are important to brain health, reduce inflammation and are essential to reducing risk of chronic diseases. Boost your intake of this essential nutrient by turning to these good sources of omega-3 fatty acids.
6/7/2012
High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
1/31/2011
Inflammation and the loss of cartilage cause severe pain in arthritis sufferers. Reduce inflammation and relieve arthritis pain with these eight natural and herbal remedies.
2/17/2011
High blood pressure can lead to serious health complications. Reduce your risk for hypertension by incorporating these eight steps into a healthy lifestyle.
9/7/2010
Acne can be caused by a number of factors, from poor nutrition to hormonal imbalance. Learn how to combat acne naturally with these home remedies for acne treatment.


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