Mother Earth Living

calcium





10/18/2011
Andrea Carrothers, a registered dietitian with Horizon, makers of organic milk and dairy products, has developed several new quick, calcium-rich recipes that make perfect after-school snacks.
10/13/2011
Loaded with vitamins, minerals and antioxidants, walnuts provide an array of impressive health benefits, from protecting our hearts to preventing cancer and diabetes.
7/7/2011
Our bones need a variety of nutrients to keep them healthy. Make sure you're meeting the recommended amounts!
6/14/2011
There are both benefits and risks to drinking milk substitutes instead of cow’s milk.
2/10/2011
A proper diet is crucial in promoting good heart health—so make sure you’re eating the right stuff! These seven foods are loaded with healthy fats, fiber and antioxidants to protect your heart.
2/7/2011
The most popular supplements are fish oil, multivitamins, vitamin D, calcium and CoQ10. Learn more about their health advantages. 
7/28/2010
What we eat throughout the day affects how we sleep at night. Try these five foods to help you sleep better at night.
6/18/2010
The foods you’re eating could be chipping away at your bone density. Find out which four foods and drinks are eating away at your bones.




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